You've got to login or join dailymile to do that
- 6852 total / 0 in 2017
"When I do the best I can with what I have, then I have won my race." - Jay Foonberg
Ini Ekwo ran: http://j.mp/K8kVpk. D...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 2 miles
- 00:21 time
- 10:24 pace
- 342 calories
http://j.mp/K8kVpk. Day 3. This was an easy jog - nice and slow. Today the focus is on miles 6-13; by now I would've increased pace to marathon pace. I should settle into a steady pace and hopefully be logging consistent mile splits. A full system check is in order here to make sure it's all going well. I have to make sure I'm drinking well and this is also where I break out the energy gels! By mile 13 it will be getting a tad harder but as long as I'm feeling strong I'll keep going at an even pace. Now...where were we on that carb-loading??!!