Ini Ekwo ran: http://j.mp/K8kVpk. D...

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  • 2 miles
  • 00:21 time
  • 10:24 pace
  • 342 calories
  •  
  •  
  • 436 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Essen 2.03 mi 00:21 10:24 pace

http://j.mp/K8kVpk. Day 3. This was an easy jog - nice and slow. Today the focus is on miles 6-13; by now I would've increased pace to marathon pace. I should settle into a steady pace and hopefully be logging consistent mile splits. A full system check is in order here to make sure it's all going well. I have to make sure I'm drinking well and this is also where I break out the energy gels! By mile 13 it will be getting a tad harder but as long as I'm feeling strong I'll keep going at an even pace. Now...where were we on that carb-loading??!!

about 1 year ago via Runmeter