Site:
http://firstprize-impressions.blogspot.com/
Miles:
4210 total / 591 in 2014
Goal:

"When I do the best I can with what I have, then I have won my race." - Jay Foonberg

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 17 miles
  • 02:35 time
  • 2278 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
    alright ASICS Target 26.2 Plan - Run ... 9.18 mi 01:24 09:10 pace

    http://runmeter.com/355ae2194dca4fc8/Run-20140416-0439?r=d.

    • Elliot W.
      Elliot W.

      Great work Ini & thanks for your good wishes! Looking forward to seeing your marathon results, you're going to do great!

      about 19 hours ago Like

  3. RUN
    ASICS Target 26.2 Plan - Run 20.24 mi 03:10 09:22 pace

    http://runmeter.com/355ae2194dca4fc8/Run-20140413-0605?r=d.

  4. RUN
    good ASICS Target 26.2 Plan - Temp... 7.05 mi 01:02 08:44 pace

    Tempo run. - 1 mile warm up, 5 miles@8:31, 8:34, 8:24, 8:30, 8:21, 1 mile cool down.
    http://runmeter.com/355ae2194dca4fc8/Run-20140410-0448?r=d.

  5. RUN
    ASICS Target 26.2 Plan - Easy... 10.05 mi 01:34 09:22 pace

    http://runmeter.com/355ae2194dca4fc8/Run-20140409-0433?r=d.

  6. RUN
    ASICS Target 26.2 Plan - Easy... 8.04 mi 01:15 09:16 pace

    Stopped ASICS Target 26.2 Plan - Easy Run at 05:57, http://runmeter.com/355ae2194dca4fc8/Run-20140408-0439?r=d.

  7. RUN
    alright ASICS Target 26.2 Plan - Easy... 22.18 mi 03:40 09:56 pace

    http://runmeter.com/355ae2194dca4fc8/Run-20140406-0639?r=d.

  8. RUN
    good ASICS Target 26.2 Plan - Alte... 9.04 mi 01:21 08:57 pace

    Alternating Run
    http://runmeter.com/355ae2194dca4fc8/Run-20140403-0436?r=d.

  9. RUN
  10. RUN
    ASICS Target 26.2 Plan - Run ... 8.05 mi 01:16 09:24 pace

    Speedwork: 1 mile warm up, 15 x 400metres @ 5k pace with 200 metre recovery jogs, 1 mile cool down. Here are the splits for the 400 metre bits - 1:47, 2:02, 1:54, 1:57, 1:56, 1:59, 2:04, 2:03, 1:54... read more

  11. RUN
    alright ASICS Target 26.2 Plan - Run 20.13 mi 03:05 09:12 pace

    Long Run...
    http://runmeter.com/355ae2194dca4fc8/Run-20140330-0410?r=d.

  12. RUN
    ASICS Target 26.2 Plan - Easy... 5.06 mi 00:46 09:10 pace

    Beautiful morning.... Easy run....
    http://runmeter.com/355ae2194dca4fc8/Run-20140329-0800?r=d.

  13. RUN
    ASICS Target 26.2 Plan - Prog... 7.03 mi 01:02 08:45 pace

    http://runmeter.com/355ae2194dca4fc8/Run-20140327-0501?r=d.

  14. RUN
    ASICS Target 26.2 Plan - Easy... 7.06 mi 01:08 09:39 pace

    http://runmeter.com/355ae2194dca4fc8/Run-20140326-0836?r=d.

  15. RUN
    ASICS Target 26.2 Plan - Easy... 7.03 mi 01:05 09:17 pace

    http://runmeter.com/355ae2194dca4fc8/Run-20140325-0837?r=d.

  16. RUN
    blah ASICS Target 26.2 Plan - Long... 15.06 mi 02:08 08:31 pace

    http://runmeter.com/355ae2194dca4fc8/Run-20140323-0911?r=d.

  17. RUN
  18. RUN
    good ASICS Target 26.2 Plan - Temp... 6.06 mi 00:53 08:40 pace

    Tempo Run - 1 mile warm up, 4 miles@ 8:30, 8:25, 8:22, 8:05, 1 mile cool down...
    http://runmeter.com/355ae2194dca4fc8/Run-20140320-0451?r=d.

  19. RUN
    good ASICS Target 26.2 Plan - Stea... 7.04 mi 01:01 08:41 pace

    Steady Run...
    http://runmeter.com/355ae2194dca4fc8/Run-20140319-0453?r=d.

  20. RUN
    good ASICS Target 26.2 Plan - Run ... 9.02 mi 01:21 08:57 pace

    Intervals - 2 miles warm up, 8 x 800metres@3:57, 3:59, 4:00, 3:55, 3:58, 3:22, 4:00, 4:05, 2 miles cool down
    http://runmeter.com/355ae2194dca4fc8/Run-20140318-0438?r=d.