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Ini logged 3230 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Ini E.'s Photo Ini
    RUN
    tired Blake Hall 7.04 mi 01:07 09:32 pace

    That did not go well at all..I'm going to take a day or two off!!

    4 months ago via Garmin
    • Brian A.P
      Brian A.
      Brian A.

      I nominate Ini for a Knighthood!

      4 months ago • Like

    • Mike D.
      Mike D.
      Mike D.

      Somtiems a short break is all it takes.

      4 months ago • Like

    • Mili L.
      Mili L.
      Mili L.

      Rest days are vital. Personally I take one every 3rd day. Important to respect the body's need to recover.

      4 months ago • Like

  2. Ini E.'s Photo Ini
    RUN
    good Elmsdale 6.03 mi 00:57 09:28 pace

    Easy Run...

    4 months ago via Garmin   
  3. Ini E.'s Photo Ini
    RUN
    good Ridgeway 8.04 mi 01:15 09:16 pace

    Easy run...
    http://connect.garmin.com/activity/272452995

    4 months ago via Garmin   
  4. Ini E.'s Photo Ini
    RUN
    alright 14.03 mi 02:21 10:01 pace

    http://connect.garmin.com/activity/271567579

    4 months ago via Garmin   
  5. Ini E.'s Photo Ini
    RUN
    good Castlebar 1 5.5 mi 00:52 09:26 pace

    Easy run.

    4 months ago via Garmin   
  6. Ini E.'s Photo Ini
    RUN
    good Redbridge 6.03 mi 00:52 08:41 pace

    Tempo Run: 1 mile warm up; 4 miles @ 8:28, 8:22, 8:20, 8:22, 1 mile cool down.
    http://connect.garmin.com/activity/270535128

    4 months ago via Garmin   
  7. Ini E.'s Photo Ini
    RUN
    good Mudfest... 5.03 mi 00:47 09:14 pace

    Went out to Epping Forest for this one. It was a mudfest out there. All the rain lately has turned the trails into muddy tracks.... Still a easy run.

    4 months ago via Garmin   
  8. Ini E.'s Photo Ini
    RUN
    good Redbridge 6.02 mi 00:54 08:55 pace

    Interval Training: 1 mile warm up; 5 x 800m@ 3:34, 3:57, 3:38, 3:58 and 3:58, with 400m recovery jogs in between; 1 mile cool down.
    http://connect.garmin.com/activity/269875986

    5 months ago via Garmin   
  9. Ini E.'s Photo Ini
    RUN
    Shernhall 3.03 mi 00:28 09:18 pace

    Easy run to start Week 4 of marathon training.

    5 months ago via Garmin   
  10. Ini E.'s Photo Ini
    RUN
    good Castleview 14.03 mi 02:19 09:52 pace

    Last week my long run didn't go so well which got me thinking then @Laura R's comment made me realise I needed to get back to the very basics of the long run. I needed to remember these: ... read more

    5 months ago via Garmin   
  11. Ini E.'s Photo Ini
    RUN
    good Richmond Park 10k 6.18 mi 00:51 08:17 pace

    http://connect.garmin.com/activity/268671647

    5 months ago via Garmin   
  12. Ini E.'s Photo Ini
    RUN
    good 1.05 mi 00:09:58 09:30 pace

    Warm up before the race this morning....

    5 months ago via Garmin   
  13. Ini E.'s Photo Ini
    RUN
    good Elmsdale 6.04 mi 00:55 09:03 pace

    Tempo run - 2-mile warm up, 2 miles @ 8:29, 8:21, 2-mile cool down.
    It is very windy out there. Temperature is mild and there's a drizzle going on but the wind - phew!!
    ... read more

    5 months ago via Runmeter
  14. Ini E.'s Photo Ini
    RUN
    good Chestnuts 4.03 mi 00:38 09:18 pace

    Easy Run

    5 months ago via Garmin   
  15. Ini E.'s Photo Ini
    RUN
    good Shernhall 3.03 mi 00:28 09:05 pace

    Easy Run.....

    5 months ago via Garmin   
  16. Ini E.'s Photo Ini
    RUN
    good Run 12.04 mi 01:57 09:40 pace

    Heavy rain, windy and a difficult run. Almost quit at mile 10 as my legs simply refused to move.
    http://runmeter.com/355ae2194dca4fc8/Run-20130127-0540?r=d.

    5 months ago via Runmeter
  17. Ini E.'s Photo Ini
    RUN
    good Elstree 5.03 mi 00:47 09:16 pace

    An easy run in the rain. When I left home it was dry but about 10 mins into the run the rain started coming down. It didn't last long though. Between mile 3 and 4 it stopped.
    ... read more

    5 months ago via Garmin   
  18. Ini E.'s Photo Ini
    RUN
    good Elmsdale 6.04 mi 00:54 08:54 pace

    Picked up the pace a bit....
    http://connect.garmin.com/activity/265419815

    5 months ago via Garmin