Site:
http://firstprize-impressions.blogspot.com/
Miles:
4981 total / 299 in 2015
Goal:

"When I do the best I can with what I have, then I have won my race." - Jay Foonberg

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:04 time
  • 1000 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Run Intervals 7.21 mi 01:04 08:53 pace

    Speedwork; 10 mins warm up, 8 x 4 mins@7:53, 7:52, 7:37, 7:54, 7:48, 7:39, 7:37, 7:51, 10 mins cool down.
    http://runmeter.com/d3656380b2850b46/Run-20150303-0452.

  2. RUN
    good Run 18.28 mi 02:50 09:18 pace

    There was a time I did not think twice about doing a long run. No matter the distance or pace my attitude was bring it on. Lately I find myself obsessing over the long run. Will I complete that dis... read more

    • Barb G.
      Barb G.

      You did awesome!! You nailed it. It is funny how sometimes we totally obsess over a run and some days it is just a run. Either way you did more than what the plan asked for, so it looks like your brain can file this one away as a huge confidence booster! You will remember this one! :)

      2 days ago Like1 person

    • Daisy D.
      Daisy D.

      Great running!

      1 day ago Like1 person

    • Elliot W.
      Elliot W.

      Excellent effort Ini - real progress going on here!

      about 23 hours ago Like1 person

  3. RUN
  4. RUN
    good Run 7.56 mi 01:10 09:16 pace

    Progression Run....
    http://runmeter.com/d3656380b2850b46/Run-20150226-0456.

  5. RUN
    Run 7.41 mi 01:10 09:27 pace

    4:30am. I'm awake. Normally the next thing would be to get into my gear and hit the road for my run. Not today. And that is because I am conflicted. Should I get out there now and run on road ... read more

  6. RUN
    good Intervals 7.03 mi 01:02 08:51 pace

    Nailed this one. Yes! 10 mins warmup, 4 x 8 mins@7:54, 7:53, 7:49 and 7:55 with 2 mins 30 sec recovery jogs, 10 mins cool down.
    http://runmeter.com/d3656380b2850b46/Run-20150224-0503.

  7. RUN
    good Old Deer Park, Richmond 13.02 mi 01:54 08:47 pace

    Old Deer Park Half Marathon....
    https://connect.garmin.com/modern/activity/703318863

  8. RUN
    good 4.14 mi 00:40 09:40 pace

    Easy Run...in the rain.
    https://connect.garmin.com/modern/activity/702169560

  9. RUN
    6.74 mi 01:00 08:55 pace

    Tempo Run.....
    https://connect.garmin.com/modern/activity/700869586

  10. RUN
    6.1 mi 01:00 09:50 pace

    Easy Run......

  11. RUN
    alright 6.49 mi 01:00 09:14 pace

    Speedwork. Hard Session - didn't go so well.
    https://connect.garmin.com/modern/activity/699446145

    • Barb G.
      Barb G.

      it's the hard ones that make us tougher! :) nice work, ini!

      14 days ago Like

  12. RUN
    great 17.05 mi 02:40 09:23 pace

    Long Run...
    https://connect.garmin.com/modern/activity/697692999

  13. RUN
    good 4.21 mi 00:40 09:30 pace

    Easy run......
    https://connect.garmin.com/modern/activity/696834566

  14. RUN
    alright 6.62 mi 01:00 09:03 pace

    Tempo run....
    http://connect.garmin.com/modern/activity/695563241

  15. RUN
    good 8.57 mi 01:20 09:20 pace

    Steady Run....

  16. RUN
    good 5.31 mi 00:50 09:24 pace

    Speedwork...10 mins warm up, 12 x 60 secs@5k pace with 90 secs recovery jogs, 10 mins cool down.
    http://connect.garmin.com/modern/activity/694105164

  17. RUN
    good 14.7 mi 02:20 09:32 pace

    Long run....
    http://connect.garmin.com/modern/activity/692371148

  18. RUN
    4.19 mi 00:40 09:32 pace

    Easy run

  19. RUN
    6.87 mi 01:00 08:44 pace

    Tempo Run.....
    http://connect.garmin.com/modern/activity/690251106

  20. RUN
    good 6.12 mi 01:00 09:48 pace

    Easy Run.
    http://connect.garmin.com/modern/activity/689592641