Site:
http://firstprize-impressions.blogspot.com/
Miles:
4666 total / 1046 in 2014
Goal:

"When I do the best I can with what I have, then I have won my race." - Jay Foonberg

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  • 13 miles
  • 01:50 time
  • 1696 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good QEOP 10K Plan - Tempo Run 6.93 mi 01:00 08:41 pace

    Tempo Run. 10 minutes warmup @9:41, 40 minutes @8:19, 10 minutes cool down @9:24
    http://runmeter.com/355ae2194dca4fc8/Run-20141218-0451.

  2. RUN
    QEOP 10K Plan - Easy Run 5.62 mi 00:50 08:55 pace

    Great. Ran it faster than I was supposed to but I couldn't hold back and it felt great! It felt so......effortless.
    http://runmeter.com/355ae2194dca4fc8/Run-20141216-0510.

  3. RUN
    alright Long Run 11.27 mi 01:49 09:42 pace

    Long run....Didn't feel like I was up to it going into the run but it turned out all good.
    http://runmeter.com/355ae2194dca4fc8/Run-20141214-0519.

  4. RUN
  5. RUN
    good Run Intervals 4.34 mi 00:39 09:02 pace

    Intervals - 10 minutes warmup, 3 x 4 minutes @7:58, 7:43, 7:26 with 3 minutes recovery jogs, 10 minutes cool down.
    http://runmeter.com/355ae2194dca4fc8/Run-20141211-0511.

  6. RUN
  7. RUN
    Long Run To Oakwood 10.06 mi 01:40 09:56 pace

    Damn! That was hilly especially from mile 7 to the end. Phew! And it didn't help that I had stomach issues on the way. Anyway it's done!
    ... read more

  8. RUN
    good Run for Time 5.19 mi 00:50 09:38 pace

    Easy Run - clear skies, a full moon and freezing cold...brrr...
    http://runmeter.com/355ae2194dca4fc8/Run-20141206-0515.

  9. RUN
    Tempo Run 6.8 mi 01:00 08:49 pace

    Tempo run, 10 minutes warmup, 40 minutes @8:20 - 8:30, 10 minutes cool down.
    http://runmeter.com/355ae2194dca4fc8/Run-20141204-0508.

  10. RUN
    Run for Time 5.03 mi 00:50 09:58 pace

    Recovery run.... nice and easy.
    http://runmeter.com/355ae2194dca4fc8/Run-20141202-0512.

  11. RUN
    Run 7.46 mi 01:10 09:23 pace

    Long run in Epping Forest covered in fog wading through mud and puddles. Loved it
    .http://runmeter.com/355ae2194dca4fc8/Run-20141130-0758.

  12. RUN
    Run 1.04 mi 00:10:04 09:40 pace

    Cool down after the race. Then some stretching. http://runmeter.com/355ae2194dca4fc8/Run-20141129-0932.

  13. RUN
    Battersea Park 10K 6.24 mi 00:53 08:25 pace

    Plan was to run this in 54 minutes: I did it in less.I guess the running is going quite well.
    http://runmeter.com/355ae2194dca4fc8/Run-20141129-0836.

  14. RUN
  15. RUN
  16. RUN
    good Run for Time 10.36 mi 01:40 09:39 pace

    Omg! I loved every minute of that long run in the rain! Phew! That was great fun. Ran this one entirely by feel. I started out slow and finished strong. And I must add - the music- old school r... read more

    • Rich

      Great miles there. Perfect start to Sunday. Have fun

      26 days ago Like

  17. RUN
    good Run for Time 5.42 mi 00:50 09:13 pace

    Easy Run
    http://runmeter.com/355ae2194dca4fc8/Run-20141122-0509.

  18. RUN
    good Tempo Run 6.67 mi 01:00 09:00 pace

    Tempo run: 10 mins warm up, 40 mins @8:43, 10 mins cool down
    http://runmeter.com/355ae2194dca4fc8/Run-20141120-0459.

  19. Shared Photo

    Xmas tree going up on my street this morning when I stepped out for my run.

  20. RUN