Site:
http://firstprize-impressions.blogspot.com/
Miles:
4472 total / 852 in 2014
Goal:

"When I do the best I can with what I have, then I have won my race." - Jay Foonberg

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 02:08 time
  • 1531 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.68 mi 01:03 11:08 pace

    10 mins warm up walk, 3 x 15 mins easy run with 1 min recovery walks, 6 mins cool down walk.

  2. RUN
    good 5.68 mi 01:04 11:17 pace

    Windy!!
    10 mins warm up walk, 3 x 15 mins easy run with 1 min recovery walk, 7 mins cooldown walk

  3. RUN
    good 6.13 mi 01:07 10:53 pace

    10 mins warm up walk, 4 x 12 mins easy run with 1 min walk recovery in between, 7 mins cool down walk.......

  4. RUN
    blah 9.03 mi 01:26 09:29 pace

    Long Run......

  5. RUN
    good 3-M 3.03 mi 00:27 09:00 pace

    Easy run...

  6. RUN
    good Billet 5.03 mi 00:44 08:46 pace

    Easy Run.....