Site:
http://firstprize-impressions.blogspot.com/
Miles:
5114 total / 431 in 2015
Goal:

"When I do the best I can with what I have, then I have won my race." - Jay Foonberg

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 21 miles
  • 03:20 time
  • 2971 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Run 8.55 mi 01:20 09:21 pace

    http://runmeter.com/d3656380b2850b46/Run-20150326-0430.

  2. RUN
    Run 6.16 mi 01:00 09:44 pace

    Easy run.... http://runmeter.com/d3656380b2850b46/Run-20150325-0446.

  3. RUN
    Intervals 6.77 mi 01:00 08:52 pace

    Back at training and it was a toughie!
    Speedwork: 15 mins warmup, 10 x 2 mins@5k pace (or @full blast, eyeballs out, tongue hanging out kind of pace) with 90 secs recovery jogs (sweet and so shor... read more

  4. Shared Photo

    The Finish Line! Brooklands Mercedes Benz Race Track.

  5. RUN
    great Brooklands Half Marathon 13.1 mi 01:44 07:57 pace

    Woohoo! Woohoo! A PB! OMG! A PB! Woohoo! A PB!
    http://runmeter.com/d3656380b2850b46/Run-20150322-0859.

  6. Shared Photo

    At the start line!

  7. RUN
    Run 4.56 mi 00:40 08:46 pace

    http://runmeter.com/d3656380b2850b46/Run-20150321-0510.

  8. RUN
    great Progressive Run 7.77 mi 01:10 09:00 pace

    http://runmeter.com/d3656380b2850b46/Run-20150319-0433.

  9. RUN
  10. RUN
    Intervals 5.67 mi 00:50 08:49 pace

    http://runmeter.com/d3656380b2850b46/Run-20150317-0450.

  11. RUN
    good Run 10.54 mi 01:40 09:29 pace

    Wow! Another great run. I took it nice, slow and easy. I enjoyed every minute and towards the end there when it began to rain it just seemed like a blessing. Today I am grateful for the ability to ... read more

  12. RUN
    Run 5.17 mi 00:50 09:40 pace

    http://runmeter.com/d3656380b2850b46/Run-20150314-0500.

  13. RUN
  14. RUN
    good Run 5.09 mi 00:50 09:49 pace

    http://runmeter.com/d3656380b2850b46/Run-20150311-0503.

  15. RUN
    good Intervals 6.82 mi 01:00 08:48 pace

    Speedwork; 10 mins warm up, 6 x 5 mins@ 7:48, 7:42, 7:53, 7:48, 7:46 and 7:41, 10 mins cool down..
    http://runmeter.com/d3656380b2850b46/Run-20150310-0451.

  16. RUN
    great Finchley20 20 mi 03:02 09:06 pace

    The plan for this race was simple. This was my first 20-mile run in this training cycle so I had no intention of "racing". I planned to just get out there and run it easy at 10 minutes/mi... read more

  17. RUN
    good Run 4.28 mi 00:40 09:21 pace

    Easy run to wake up the legs - warm them up for tomorrow's race.
    http://runmeter.com/d3656380b2850b46/Run-20150307-0604.

  18. RUN
    Run 6.61 mi 01:00 09:05 pace

    http://runmeter.com/d3656380b2850b46/Run-20150305-0451.

  19. RUN
  20. RUN
    good Run Intervals 7.21 mi 01:04 08:53 pace

    Speedwork; 10 mins warm up, 8 x 4 mins@7:53, 7:52, 7:37, 7:54, 7:48, 7:39, 7:37, 7:51, 10 mins cool down.
    http://runmeter.com/d3656380b2850b46/Run-20150303-0452.