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Andrew logged 100 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good St. George Half Marathon 13.1 mi 02:09 09:49 pace

    First half marathon checked off the bucket list. Felt great for the first 10.5 miles then a little stiff in the legs for the next two. loosened up enough to sprint (HA) the last hundred yards. Now ... read more

  2. RUN
    alright St. George 7.5 mi 01:16 10:07 pace

    Felt great for first 2.5 miles, faster pace than normal and doing well. Then onto the STG trail at Foremaster, ignored the trail closed sign. What the sign should have said was "Trail Washed a... read more

  3. RUN
    good Station 44 loop 2 mi 00:16 07:47 pace

    Ran half mile splits of 3:55. 3:50. 3:40 and approx. 3:50 (got a slight interuption there)

  4. RUN
    good Station 44 5 mi 00:50 10:00 pace

    3 miles around the station 44 loop then finished with 2 miles on the tread mill

  5. RUN
    good New Harmony UT-Badger Way 4.8 mi 00:55 11:27 pace

    Nice jog with occasional 1 minute walks.

  6. RUN
    good Station 44 loop 2 mi 00:28 14:00 pace

    Getting back into running after several months off.

  7. RUN
    alright Station 44 loop 3 mi 00:32 10:39 pace

    Slow going, legs were tight from 55 minute insanity workout day before.

  8. RUN
    good Station 44 loop 2 mi 00:22 11:00 pace

    Haven't run in about 2 weeks (maybe a bit longer) so kept this one short and slow.

  9. RUN
    alright 2 mi 00:20 10:00 pace

    Tight and sore from the day before work out. Did push-ups/pull-ups/hip raises every lap. Run cut short due to a 911 call.

  10. RUN
    great New Harmony Fire Mud Run 5 km 00:37 11:57 pace

    Great race, good weather and a lot of fun racers to run with. My eldest daughter who has been training with me was on our FD team and she did awesome. Will look to shave off a good 7 minutes next y... read more

  11. RUN
    good Ash Creek Reservoir 1.75 mi 00:20 11:25 pace

    Run with all three daughters, kept pace to the slowest member but was still a nice workout and great time with my daughters.

  12. RUN
    good Old hwy 91 2 mi 00:20 10:00 pace

    quick run with my two oldest daughters.

  13. RUN
    good Old Hwy. 91 Hill route 4.03 mi 00:47 11:39 pace

    Ran with my eldest daughter. did pretty well, she had her first bout with shin splints so we walked more than usual.

  14. RUN
    good Badger rd. to old hwy 91 2 mi 00:22 11:00 pace

    Nice run with my girls, all getting ready for the New Harmony Fire Mud Run May 22nd.

  15. RUN
    good Station 44 loop plus! 3 mi 00:28 09:27 pace

    6 laps around station 44 w/ 20 push ups done at each lap (time stopped while pushing them out but my heart didn't)

  16. RUN
    alright Ash Creek/Hwy 91 hill route 2.5 mi 00:25 10:00 pace

    Hill route for New Harmony Fire Mud Run, ran with my eldest daughter.

  17. RUN
    good Cardio and Kettle Bells 00:55

    Warm up on bike, stair climber to get ready for those hills at the New Harmony Fire Mud Run, then 15 minutes of kettle bell sets.

  18. RUN
    alright Old hwy 91 hill route with of... 4.2 mi 00:54 12:51 pace

    Hill climb was definately a pain and the off road terrain definately slowed me up but altogether went well. Need to hit this hill at least 3 or 4 more times before end of month, part of the New Har... read more