Andrew
First half marathon checked off the bucket list. Felt great for the first 10.5 miles then a little stiff in the legs for the next two. loosened up enough to sprint (HA) the last hundred yards. Now ... read more
- Miles:
- 100 total / 0 in 2012
- Goal:
STG 1/2 Marathon 1/22/2011
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Andrew logged 100 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good St. George Half Marathon 13.1 mi 02:09 09:49 pace
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alright St. George 7.5 mi 01:16 10:07 pace
Felt great for first 2.5 miles, faster pace than normal and doing well. Then onto the STG trail at Foremaster, ignored the trail closed sign. What the sign should have said was "Trail Washed a... read more
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good Station 44 loop 2 mi 00:16 07:47 pace
Ran half mile splits of 3:55. 3:50. 3:40 and approx. 3:50 (got a slight interuption there)
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good Station 44 5 mi 00:50 10:00 pace
3 miles around the station 44 loop then finished with 2 miles on the tread mill
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alright Station 44 loop 3 mi 00:32 10:39 pace
Slow going, legs were tight from 55 minute insanity workout day before.
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good Station 44 loop 2 mi 00:22 11:00 pace
Haven't run in about 2 weeks (maybe a bit longer) so kept this one short and slow.
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alright 2 mi 00:20 10:00 pace
Tight and sore from the day before work out. Did push-ups/pull-ups/hip raises every lap. Run cut short due to a 911 call.
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great New Harmony Fire Mud Run 5 km 00:37 11:57 pace
Great race, good weather and a lot of fun racers to run with. My eldest daughter who has been training with me was on our FD team and she did awesome. Will look to shave off a good 7 minutes next y... read more
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good Ash Creek Reservoir 1.75 mi 00:20 11:25 pace
Run with all three daughters, kept pace to the slowest member but was still a nice workout and great time with my daughters.
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good Old Hwy. 91 Hill route 4.03 mi 00:47 11:39 pace
Ran with my eldest daughter. did pretty well, she had her first bout with shin splints so we walked more than usual.
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good Badger rd. to old hwy 91 2 mi 00:22 11:00 pace
Nice run with my girls, all getting ready for the New Harmony Fire Mud Run May 22nd.
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good Station 44 loop plus! 3 mi 00:28 09:27 pace
6 laps around station 44 w/ 20 push ups done at each lap (time stopped while pushing them out but my heart didn't)
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alright Ash Creek/Hwy 91 hill route 2.5 mi 00:25 10:00 pace
Hill route for New Harmony Fire Mud Run, ran with my eldest daughter.
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good Cardio and Kettle Bells 00:55
Warm up on bike, stair climber to get ready for those hills at the New Harmony Fire Mud Run, then 15 minutes of kettle bell sets.
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alright Old hwy 91 hill route with of... 4.2 mi 00:54 12:51 pace
Hill climb was definately a pain and the off road terrain definately slowed me up but altogether went well. Need to hit this hill at least 3 or 4 more times before end of month, part of the New Har... read more
Andrew
