Miles:
55 total logged
Goal:

New Harmony Fire Mud Run

Andrew logged 55 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Andrew O.'s Photo Andrew RUN
    alrightStation 44 loop 3 mi 00:32 10:39 pace

    Slow going, legs were tight from 55 minute insanity workout day before.

  2. Andrew O.'s Photo Andrew RUN
    goodStation 44 loop 2 mi 00:22 11:00 pace

    Haven't run in about 2 weeks (maybe a bit longer) so kept this one short and slow.

  3. Andrew O.'s Photo Andrew RUN
    alright2 mi 00:20 10:00 pace

    Tight and sore from the day before work out. Did push-ups/pull-ups/hip raises every lap. Run cut short due to a 911 call.

  4. Andrew O.'s Photo Andrew RUN
    greatNew Harmony Fire Mud Run 5 km 00:37 11:57 pace

    Great race, good weather and a lot of fun racers to run with. My eldest daughter who has been training with me was on our FD team and she did awesome. Will look to shave off a good 7 minutes next y... read more

  5. Andrew O.'s Photo Andrew RUN
    goodAsh Creek Reservoir 1.75 mi 00:20 11:25 pace

    Run with all three daughters, kept pace to the slowest member but was still a nice workout and great time with my daughters.

  6. Andrew O.'s Photo Andrew RUN
    goodOld hwy 91 2 mi 00:20 10:00 pace

    quick run with my two oldest daughters.

  7. Andrew O.'s Photo Andrew RUN
    goodOld Hwy. 91 Hill route 4.03 mi 00:47 11:39 pace

    Ran with my eldest daughter. did pretty well, she had her first bout with shin splints so we walked more than usual.

  8. Andrew O.'s Photo Andrew RUN
    goodBadger rd. to old hwy 91 2 mi 00:22 11:00 pace

    Nice run with my girls, all getting ready for the New Harmony Fire Mud Run May 22nd.

  9. Andrew O.'s Photo Andrew RUN
    goodStation 44 loop plus! 3 mi 00:28 09:27 pace

    6 laps around station 44 w/ 20 push ups done at each lap (time stopped while pushing them out but my heart didn't)

  10. Andrew O.'s Photo Andrew RUN
    alrightAsh Creek/Hwy 91 hill route 2.5 mi 00:25 10:00 pace

    Hill route for New Harmony Fire Mud Run, ran with my eldest daughter.