Slow going, legs were tight from 55 minute insanity workout day before.
- Miles:
- 55 total logged
- Goal:
New Harmony Fire Mud Run
Andrew logged 55 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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Andrew
RUN
alrightStation 44 loop 3 mi 00:32 10:39 pace -
Andrew
RUN
goodStation 44 loop 2 mi 00:22 11:00 pace
Haven't run in about 2 weeks (maybe a bit longer) so kept this one short and slow.
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Andrew
RUN
alright2 mi 00:20 10:00 pace
Tight and sore from the day before work out. Did push-ups/pull-ups/hip raises every lap. Run cut short due to a 911 call.
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Andrew
RUN
greatNew Harmony Fire Mud Run 5 km 00:37 11:57 pace
Great race, good weather and a lot of fun racers to run with. My eldest daughter who has been training with me was on our FD team and she did awesome. Will look to shave off a good 7 minutes next y... read more
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Andrew
RUN
goodAsh Creek Reservoir 1.75 mi 00:20 11:25 pace
Run with all three daughters, kept pace to the slowest member but was still a nice workout and great time with my daughters.
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Andrew
RUN
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Andrew
RUN
goodOld Hwy. 91 Hill route 4.03 mi 00:47 11:39 pace
Ran with my eldest daughter. did pretty well, she had her first bout with shin splints so we walked more than usual.
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Andrew
RUN
goodBadger rd. to old hwy 91 2 mi 00:22 11:00 pace
Nice run with my girls, all getting ready for the New Harmony Fire Mud Run May 22nd.
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Andrew
RUN
goodStation 44 loop plus! 3 mi 00:28 09:27 pace
6 laps around station 44 w/ 20 push ups done at each lap (time stopped while pushing them out but my heart didn't)
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Andrew
RUN
alrightAsh Creek/Hwy 91 hill route 2.5 mi 00:25 10:00 pace
Hill route for New Harmony Fire Mud Run, ran with my eldest daughter.
