Jenna
I'm glad I took yesterday off because my back felt a bit better today. I didn't have pain while working out; stiffness, yes, but not pain. I'm hoping to get to the elliptical tomorrow and see how t... read more
- Site:
- http://stopdropandblog.com
- Miles:
- 99 total / 0 in 2012
- Goal:
fitness, health and maybe a smaller pants size. What? I'm honest.
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Jenna logged 99 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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FIT
alright 00:30
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FIT
blah 00:30
2nd week back to workouts. My back doesn't feel better after this morning's workout, but it doesn't hurt more. So there's that. Feeling very discouraged though. Unless I see massive improvements in... read more
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I haven't updated here, though I blogged. I have a back injury. So far, we're treating it with chiropractic care instead of invasive action. L 3, 4 and 5 are completely jammed. 5 has permanent dama... read more
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walk
injured 00:15:00
Almost didn't finish my walk, but thought that strengthening my back was important. 5 days after most recent chiro adjustment, appt at 5:30 that evening. Couldn't hold weight 2 hours after walk. :(
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walk
blah 0.94 mi 00:15:00 15:57 pace
Not good. Back hurting more, 4 days after most recent chiro appt.
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walk
alright 0.94 mi 00:15:00 15:57 pace
Back starting to hurt more, 3 days after most recent chiro adjustment.
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walk
good 0.94 mi 00:15:00 15:57 pace
My first walk since my back injury. This one was 2 days after my most recent chiro adjustment and felt fine.
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walk
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walk
good Great Guernsey Trail 3 mi 00:46 15:20 pace
I have had to give up running for an indefinite amount of time. I am heartbroken, but my ankle is not improving. So, for two weeks, I sat and pouted and ate horrible food and generally did nothing.... read more
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FIT
good Hill Plus 2.2 mi 00:25 11:21 pace
I was just tired at the end of this... but my ankle and the new brace made me smile.
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RUN
alright #c25k w4d2 2 mi 00:31 15:30 pace
My first day back after the last ankle foible. I have a new brace that really felt great today! I thought about bumping back to w3d1, but decided to try and pick up where my injury made me leave of... read more
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FIT
blah Yoga Class 01:00
Learned a lesson: Never laugh at someone who farts in yoga class. Someday it WILL be you. Ahem. Ankle still tender, but I survived.
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FIT
alright Hip Hop Cardio 01:00
I was a disgusting, sweaty mess. But tonight's dance was to Rhianna's "Only Girl in the World," so now it's stuck in my head.
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FIT
alright Kilimanjaro 3.2 mi 00:35 10:56 pace
Ankle tender, but I'm tired of sitting still and letting it rest. Onward.
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FIT
alright Power Yoga 01:00
Really weak ankle again. Didn't even attempt half moon on my right leg. Jelly legs by the end. Got a few new poses though.
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FIT
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walk
good Walked Home from the YMCA 0.88 mi 00:25 28:24 pace
It was nice today, so I took my gym gear w/ me to the boys' indoor soccer game. I worked out after the game and then walked home from the YMCA. Snapped photos on the way home as well. Lovely walk. ... read more
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RUN
alright #c25k w4d1 2 mi 00:32 16:00 pace
#c25k w4d1 - I was scared starting it. It's my opinion that the jump from week 3 to week 4 is too much, but I toughed it out anyway. My ankle was angry; really, screaming-mad angry. But I made it t... read more
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FIT
injured Yoga Class
I felt great! Right until my ankle cracked. Loudly. I had to do downward facing dog one legged for the rest of the class. Nervous about what that means for tomorrow.
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FIT
Keep on working at it, Jenna. When I tore my calf muscle, the time back to normal was just terrible. It takes so much time to heal - but it will happen. Good for you that you are focused on improvement!
18 days ago • Like