Miles:
784 total / 5 in 2014
Goal:

Sawtooth Relay 2013, Hells Canyon Relay 2013, Ash Dash Memorial 10K 2013, Boise City of Trees Half Marathon 2013

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Lafe logged 784 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. VELO
    good 5.38 mi 09:00 0.6mph pace

    10 times

  2. RUN
    good again 2 mi 00:19 09:40 pace

    That was slllloooowwww.