- Miles:
- 4 total / 0 in 2012
- Goal:
rehab an injured ankle and complete C25K
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Fiona logged 4 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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walk
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RUN
good C25K W1D2- outside, even! 1.83 mi 00:40 21:51 pace
running intervals got shorter and shorter as The Ankle got tired-er and tired-er. But got it done! And then some.
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FIT
great #SuckLessChallenge
85 squats, 57 sit-ups, 36 push-ups, 26 tri dips, 37 seconds plank. Will do calf raises after work.
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Love it!!!
about 1 year ago • Like
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FIT
great #SuckLessProgram - W1D1.
75 squats, 47 sit-ups, 32 push-ups, 21 tri dips, 45(!!) seconds plank. And 20 calf raises just for the hell of it.
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RUN
great 0.77 mi 00:15:00 19:28 pace
W1D1 C25K! Had to cut it short due to scheduling issues. But I DID IT!
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FIT
good
Suck Less Program initial test: 40 squats, 30 situps, 10 pushups, 5 tricep dips, 15 seconds plank.
Fiona
Fiona
Nice!!
about 1 year ago • Like