Miles:
8321 total / 0 in 2017
Goal:

Get fitter, stronger and faster while enjoying each and every run.

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Fiona logged 8321 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    alright Life interrupted by (hopefull... 5.87 mi

    Well my Physio was quite amused when I told her I had mildly injured myself. Too much wishful thinking in that sentiment. Well as it turns out I think I caught it quickly. I have had tightness in m... read more

  2. RUN
    Bushy sunset run 6.5 mi 00:57 08:41 pace

    How gorgeous has Autumn been in London this year - just perfect. The evening runs have been downright blissful and this one didn't disappoint. It was however very windy which made trying to ke... read more

    • Sue R.
      Sue R.

      Sounds like a beautiful run in London!!

      about 1 year ago Like

    • Luna
      Luna

      we're having a nie Autumn as well, always a plus.Wind though... glad we don0t have that.Great miles!!

      about 1 year ago Like

    • Dennis S.
      Dennis S.

      So pleased you had a nice run after your disappointing swim Fiona, Well done! :-)

      about 1 year ago Like

    • Jen D.
      Jen D.

      Great miles. We had a nice autumn too until about 2 weeks ago. Crazy rains in the valley where we are in Oregon but the plus side is lots of snow in the mountains for playing soon.

      about 1 year ago Like

  3. swim
    The swim where nothing clicke... 2000 m

    The water is coldish at the moment which is fine but why hot in summer and then cold in winter. Took me 2 laps to warm up sheesh. Everything felt off, technique felt rubbish and I felt sluggish. Du... read more

  4. RUN
    good Missing in Action 10.73 mi 01:30 08:23 pace

    Life has been a little too busy and I really got out of the routine of logging runs into dm. But thanks for Luna for calling me back again :)
    Monday has been my long run day which works quite wel... read more

    • Pope Jan
      Pope Jan

      Great splits! Are you preparing something? (Oh, and welcome back!)

      about 1 year ago Like

    • Show 3 more comments...
    • Dennis S.
      Dennis S.

      Great run Fiona and welcome back! :-)

      about 1 year ago Like

    • Luna
      Luna

      wow great splits!!! I've always run long after a rest day...and I have a rest day after the long run. A sanwich LOL. Happy to see you back, Fiona!

      about 1 year ago Like

  5. RUN
    good A big 5km PB :D 3.11 mi 00:22 07:08 pace

    I haven't updated dm much this week because life is hectic and I'm feeling a bit pressurised but will try get back into. Had a good week of training but was put on a mild dosage of Valium... read more

    • Jen D.
      Jen D. Great Performance
      Great Performance:

      Oh wow, AMAZING!!! You are so in tune with your body and your training to not have used your watch much. 37sec off a PB is killer for the 5k, again, congrats for a job WELL DONE!!!

      about 1 year ago

    • Show 3 more comments...
    • Elliot W.
      Elliot W.

      congrats Fiona - great time and huge PB! must be worth lining up a road 5km/10km race at the moment given you're in form!?

      about 1 year ago Like

    • Luna
      Luna

      wow Fiona, this is amazing!!!! Congrats on a great race, and coming off valium?? wow. hope you feel better and more energized very soon!

      about 1 year ago Like

  6. RUN
    Caffeine fuelled insomnia run 6.2 mi 00:53 08:36 pace

    So yesterday's afternoon coffee must've been power cos I could not sleep. Looked at my watch at 1:44 and realised I only had 2 hours left in bed. Toyed with the idea of not doing hills, a... read more

    • Chris G.
      Chris G.

      I often go through a similar process and yet, I somehow manage to make ti through the day! Sounds like a worthwhile session - look out Fiona's 5k PB, your days are numbered!! ;)

      about 1 year ago Like

    • Show 2 more comments...
    • Jen D.
      Jen D.

      Ha ha, so relate to that! We have a grind and brew, and yes, it's the best alarm! (Not to mention the heavenly aroma). Go get that PB!

      about 1 year ago Like

    • Dennis S.
      Dennis S. Congrats
      Congrats:

      Lol-Great work Fiona and good luck with your new 5k PB pursuit! :-)

      about 1 year ago

  7. RUN
    good Yesterday evening slow run 5 mi 00:44 08:50 pace

    Had a coffee mid afternoon and then headed or for a blissful evening run with Michael in Bushy while kids were swimming. Lovely way to catch up on each other's day :)

  8. swim
    good I can see that we are gonna b... 2016 m

    Tuesday's swims are usually terrible, but not today. I felt so good in the water that I increased the distance. Everything just felt right and it was a lot of fun to be in the water. I think m... read more

    • Chris G.
      Chris G.

      Yay - isn't it lovely when a workout goes unexpectedly well! Glad you're buddies with swimming again, what a cracking distance...wow!

      about 1 year ago Like

    • Pope Jan
      Pope Jan

      Hehe! Can you teach me? Water seems to exist solely to pull me down towards the bottom of the pool/ocean.

      about 1 year ago Like

    • Carolyn B.
      Carolyn B.

      I love this! So happy you had a great swim today Fiona. Hopefully many more to come...

      about 1 year ago Like

    • Luna
      Luna

      Ah!! love this, Fiona!!!

      about 1 year ago Like

  9. RUN
    good Restart of the longer runs 10 mi 01:29 08:52 pace

    It's been quite a while since I've had a "long" run in my week. I've kind of devoted my training to get Mike kickstarted and his limit is 7 miles. Said to him last week tha... read more

    • Elliot W.
      Elliot W.

      Nice LR Fiona - I'm actually enjoying giving them a miss for a while. Slow running is good, I'm firmly of the belief of running 80% easy/slow, 20% hard!

      about 1 year ago Like

    • Luna
      Luna

      Well, not that the pace is slow, but LR are supposed to be LSD!! What a great idea, love it!!

      about 1 year ago Like

  10. Shared Photo

    Go Sue, we're behind you all the way. Just go out and enjoy the race with a big smile on your face!!

  11. RUN
    Weekly dose of hills 6.42 mi 00:56 08:43 pace

    Can't explain how much I looked forward to this session all week. The aim for me is to add one hill loop on a week and keep building hill strength - ok I get it now, I get why people are obse... read more

    • Chris G.
      Chris G.

      I love those pockets of warm air! I have a love/hate relationship with hills. I love it when they're behind me, I hate it when they're in front!! Great session Fiona :)

      about 1 year ago Like1 person

    • Emma B.
      Emma B.

      Smashing it

      about 1 year ago Like1 person

    • Dennis S.
      Dennis S.

      Great Hilly Run Fiona! :-)

      about 1 year ago Like

    • Luna
      Luna

      Awesome hills!!!Yup, run up mountains to have fun!!! :D

      about 1 year ago Like

  12. swim
    good Just the usual tough Tuesday ... 1800 m

    Not even sure if this is the right mileage, I think my watch added a few strokes on. One of those swims where I felt like a beginner all over again. Seems to be the norm these days, 2 swims a week,... read more

  13. RUN
    good Yesterday's run 7.4 mi 01:05 08:44 pace

    Been terrible with updating daily mile. This was yesterday and was just an easy paced run in Richmond park. One of those feel good runs where it just feels natural to pick it up in the last few mil... read more

    • Michelle H.
      Michelle H.

      A spider bite? I wonder if you'll develop super powers? I'd be hoping for that!! Great miles and pace.

      about 1 year ago Like

    • Chris G.
      Chris G.

      I was thinking exactly the same as Michelle. Are you finding the tips of your fingers keep sticking to things?!! Sounds like a good run :)

      about 1 year ago Like

    • Jen D.
      Jen D.

      Nice effort

      about 1 year ago Like

  14. RUN
    good 5k PB! Yay! 3.1 mi 00:23 07:21 pace

    Set out today to try and beat my Crane parkrun PB and ended up beating my 5km PB. Official time 22:49. Michael paced me on this one and for once was encouraging and understanding that I can't ... read more

    • Dennis S.
      Dennis S. You're an Inspiration
      You're an Inspiration:

      That,s fantastic-Well done Fiona (and well done to Michael for pacing you too! :-)

      about 1 year ago

    • Elliot W.
      Elliot W.

      Cracking 5km time Fiona!!

      about 1 year ago Like

    • Pope Jan
      Pope Jan

      Excellent! Well done, Fiona!

      about 1 year ago Like

    • Luna
      Luna

      WOW!!!that's super fast, Fiona!!! Congrats!!!

      about 1 year ago Like

  15. RUN
    good All you need is hills hills, ... 5.64 mi 00:49 08:37 pace

    I am not letting go of the little bit of hill fitness I achieved on holiday. So headed to Richmond park today to just do hills, it felt great. Anyone watching stranger things? Made it a bit more in... read more

  16. RUN
    good Richmond park in the dark 7.25 mi 01:05 08:57 pace

    Wasn't here too long ago and now back again. Took a head torch along but only became a nuisance once it was light. Lots of rain too, we were soaked by the end. A funny run, I felt strong, wan... read more

  17. VELO
    good Sunday bike ride 22.3 mi 01:24 15.9mph pace

    Mike was all ready for an afternoon Sunday snooze and I hauled his butt right outta there for a bike ride to Richmond park. He was averaging 20mph on the way to the park, eeek, I just hung on, got ... read more

  18. RUN
    good Bedfont lakes parkrun perfection 3.11 mi 00:24 07:43 pace

    What beautiful conditions to be outside running today. I had to run with 8 year old daughter who said she wanted to beat her 25:09 PB. We set off at 5 min/k pace and after the first hill she was cr... read more

  19. RUN
    How rude! 5 mi 00:44 08:43 pace

    Mike packed running clothes in his work bag and he NEVER does that. He was hoping to pop out at lunch for a quick 5k. But what about meeee, I wanna run toooo. So we met just after work again and ra... read more

  20. swim
    Sea swimming > pool swimming 1360 m

    What a meh swim - back to that again. Sea swimming is so much more amazing than up down up down in a pool. Gah, damn these necessary evils!

    • Michelle H.
      Michelle H.

      I agree. Still a great swim though Fiona.

      about 1 year ago Like

    • Chris G.
      Chris G.

      It is always dangerous to compare holiday reality to real life reality! I'm sure you'll be enjoying these again in no time :-)

      about 1 year ago Like

    • Pope Jan
      Pope Jan

      I have a solution, one that works wonders for me: never go swimming.

      about 1 year ago Like