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Fiona logged 1618 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright The usual 3 mi 00:31 10:16 pace

    Being a bit under dressed made for a cold run this morning, but I'm not complaining! :-)

    • Reece
      Reece

      Nope, it is a welcome relief! Good miles Fiona!

      about 2 years ago Like

  2. RUN
    good Celebration Park with Alicia 3 mi 00:31 10:16 pace

    Great catching up with Alicia!

  3. RUN
    Harrington Park with Alicia, ... 13.5 mi

    Haven't ran this long since El Scorcho. Felt good until the last couple of miles when my hamstring started bothering me.

  4. VELO
    alright Home Trainer 7 mi 00:33 12.7mph pace

    I just needed something to get me going this morning. It's going to be a long day! :/

    • Reece
      Reece

      Hope the day turned out to be short

      about 2 years ago Like

  5. VELO
    good Home trainer 12.5 mi 01:01 12.4mph pace

    Easy spin on the trainer to loosen up the legs. They are not as sore as yesterday. Yay!

  6. RUN
    alright Around Allen 5 mi 00:54 10:48 pace

    It was slow starting as I tried to shake out the Day 2 soreness from a modified Spartan workout I did with Greg. It took almost 3 miles for me to warm up, but I'm hurting still. The worst pa... read more

  7. RUN
    good Celebration run 4.09 mi 00:41 10:03 pace

    I actually felt good this morning on this run...no tummy issues or anything. I needed a run like this. :-) 10:50, 10:05, 9:47, and 9:28

  8. VELO
    Home trainer 22.07 mi 01:31 14.6mph pace

    I was disappointed that the Cedar Ridge meet up was cancelled. Settled for a spin at home.

  9. VELO
    good Home trainer 00:45

    I didn't feel like getting soaked so I hopped on the trainer instead.

  10. RUN
    good Celebration Park 5 mi 00:52 10:23 pace

    Nice cooler temps and I got to run #winning :-)