Fiona
My lungs /still/ hurt and I finished the climb... 7 hours ago.
We won fastest team, lots of our climbers placed in their AG, I got my first post-race med visit (overheated AND blood sugar crashed,... read more
- Miles:
- 1266 total / 32 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Fiona logged 1266 miles.
Last workout 3 months ago. Help get them back on track!
Entries
-
FIT
good American Lung Association Fig... 00:08:57
- FIT
-
FIT
good 00:20
Dead lifts - 2 x 12 @ 50#
Squats - 2 x 12 @ 40# (just couldn't muscle the 50# weight up to my shoulders today)
Bicep curls - 2 x 12 @ 10#
Tricep extensions - 2 x 12 @ 15#
Upright rows - 2 x 12... read more-
Great Performance:
Deadlifts. My favoritest lift of all time.
3 months ago
-
Tryin' to keep that back strong since it needs to counterbalance so much weight these days. :-P
3 months ago • Like
-
-
FIT
good Gym @ Work 2.5 mi 00:25 10:00 pace
Distance is an estimate - the dang machine I got on doesn't track distance, which makes me nuts!
Started on Feast for Crows while I elliptical-ed.
-
RUN
good TC Valentine's Day 5k 3.1 mi 00:39 12:28 pace
Slowest. Run. Ever.
I have no idea how pregnant chicks run all the way through. Pretty sure I'm done with this garbage until I'm back to single occupancy.
-
Nice run, way to go!
3 months ago • Like
-
-
FIT
good 00:15:00
Lunges, planks, pushups. Wahoo.
-
VELO
good 9.2 mi 00:35 15.8mph pace
Felt good, but I can't bend over real far to reach the bars anymore without it being uncomfortable, so I spent a lot of this one more upright than I prefer. C'est la vie!
-
FIT
good Stair climber 00:10:00
Climbed 62 flights in 10 minutes. I have no idea if that's bad or good or how many steps this machine counted as being in each flight.
The Fight for Air Climb on the 23rd has 660 steps/30 fli... read more
-
ROCK SOLID FIONA!
4 months ago • Like
-
-
FIT
good 00:20
2 x 12 Dead lift w/50#
2 x 12 Upright row w/20# (or was it 30#? Oops)
2 x 12 Squats w/50#
2 x 12 Bicep curls w/10#
2 x 12 Tricep extensions w/15#Kinda phoned in today.
-
FIT
great 00:20
Bicep curls - 2x12 w/10#
Tricep extensions - 2x12 w/15#
Dead lifts - 2x12 w/50#
Squats - 2x12 w/40# (I'd like to go higher, but haven't got the arm strength to get a higher weight up on t... read more -
FIT
great 1.65 mi 00:22 13:20 pace
Much better than yesterday's failed yoga class.
- FIT
- RUN
-
FIT
good 00:20
Bicep curls - 2x12 w/10#
Tricep extensions - 2x12 w/15#
Lat raises - 2x12 w/5# (NEED to go up here, I forgot)
Rows - 2x12 w/20#
Dead lifts - 2x12 w/40# - FIT
-
#dailymission I've taken to exercising over my lunch break, since it's getting on towards tax season and the workout gives me a reason to get away from my desk during the loooooong days. ... read more
1 person liked what Fiona said-
Good idea - it gets it done.
4 months ago • Like
-
- FIT
-
FIT
good 2.91 mi 00:32 10:59 pace
Same ol' same ol'.
-
Is... anyone else seeing a lot of their friends' posts here with broken HTML coding? I saw one and thought they'd done something silly, then I saw a bunch more from unrelated parties and ... read more
2 people liked what Fiona said-
My post included. Weird!
4 months ago • Like
- Show 2 more comments...
-
Of course shortly after I ask about it it goes away. ;-)
4 months ago • Like
-
I saw it earlier- but it looks like it is fixed now
4 months ago • Like
-
-
FIT
great Mooooooore weights! 00:20
I could get in to this.
I definitely feel where my muscles have weakened from not using them. Lunges used to be a piece of cake and now I struggled... but I could also feel the non-firing quad th... read more
-
Nice Job:
You are awesome Fiona
4 months ago
-
Nice Job:
http://farm4.static.flickr.com/3383/3499449850_98df873e67_o.gif
4 months ago
-
Loading people...
Nice work Fiona
3 months ago • Like
Awesome! Low hanging fruit FTW!
3 months ago