I've been sporadic with running and even more so with posting on here. Just ... read more

Excellent work Paul on a workout

You're a rockstar. Keep those miles coming!

Really good miles Paul, very nicely done. on a workout

Outstanding miles Paul! on a workout

great injury story. sorry about the trouble though. on a workout

That's a really good ride. Suspect that the company made it even more fun. on a workout

Good work Paul, get those miles while you can. on a workout

Great distance and pace there! on a workout

Super ride, particularly given that it was climbing. on a workout

Nicely Done my Friend! on a workout

Looks like you rode well after your time off. Good ride Paul. on a workout

Legs look like they were spot on judging by that pace. Great effort Paul. on a workout

Super ride Paul, great work! on a workout

NICE! I'm gearing up for the first of my 100's and reading of others big rid... read more

Good lunch ride Paul. You did way better than me, I just ate a burger. on a workout

Nice ride, excellent given that it was seriously windy. Great work Paul. on a workout

Looks like a nice comeback ride there Paul, good stuff. on a workout

Nice ride Paul. Got to admit I love to have the wind at my back too, but the... read more

Big ride Paul. Smoking pace. Picture is beautiful, slow down a little bit a... read more

Excellent ride Paul, don't ya love it when it just clicks? Great work! on a workout

Sounds like a blast. Great ride Paul! on a workout

Huge ride Paul, crazy pace for that distance. Great job! on a workout

Big miles to kick off the week. Glad you guys have some good weather. on a workout

Good spin. hope that you get to enjoy the outside next week. Killer pace Paul. on a workout

Sounds like fun. Making the best of a rainy day and doing so admirably. Good... read more

Nice pace Paul, really good use of your time. I had a hamburger instead. :) on a workout

Geez dude, you got nice miles regardless. Take a break and beat the flu befo... read more

Good work, distance and pace. Way to get it done. on a workout

Heck of a ride at a really nice pace. Great job. on a workout

Excellent pace for that kind of mileage Paul. Great ride! on a workout

nice distance. i'm stuck doing short rides. i didn't even get 100 miles this ... read more

way to get in a last minute long ride! wish i could have joined you for it. on a workout

great ride! knock out that sinus infection! (btw...how is your wife doing? sh... read more

i'm guessing this is a sycamore loop, but not sure. great run...but aren't yo... read more

tough climb! you handled it like a pro! on a workout

nice way to unwind from your work week! on a workout

Great way to get to CF! on a workout

Looks like an awesome ride! Nice job keeping it going at 9K feet! on a workout

Great ride Paul! 26% grade is crazy! Fantasic pictures, too. Thanks for sharing. on a workout

Sounds(/Appears too) like a very nice ride! Very scenic! on a workout

Nicely Done! on a workout

good for you. i appreciated the shout out for your wife. most men wouldn't me... read more

Great! on a workout

Way to go Paul! I'm copying M&J and following the Fat Smash diet and have los... read more

Great December ride. Beautiful country side you were riding in. on a workout