Miles:
1033 total / 0 in 2012
Goal:

Finish a full marathon (secret goal: do it under four hours).

Mike F. ran: on 03/11/10

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  • 4 miles
  • 00:36 time
  • 08:52 pace
  • 500 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Treadmill 4 mi 00:36 08:52 pace

almost 2 years ago

Calories
500