Miles:
1033 total / 0 in 2012
Goal:

Finish a full marathon (secret goal: do it under four hours).

Mike F. ran: My legs were super so...

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  • 3 miles
  • 00:22 time
  • 08:35 pace
  • 300 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
blah Treadmill 2.5 mi 00:22 08:35 pace

My legs were super sore from circuit training yesterday - i couldn't keep going. I hope tomorrow is better.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
300