- Miles:
- 1033 total / 0 in 2012
- Goal:
Finish a full marathon (secret goal: do it under four hours).
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Mike logged 1033 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good 5.8 mi 00:50 08:34 pace
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RUN
good 4.57 mi 00:38 08:16 pace
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RUN
good 4.58 mi 00:39 08:34 pace
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RUN
good 4.58 mi 00:41 08:56 pace
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RUN
good 4.61 mi 00:41 08:55 pace
Easing back into it (again...)
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RUN
good 4.57 mi 00:39 08:26 pace
Thunder. Lots of lightning. No rain until the very end. Very humid, though.
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RUN
good 4.57 mi 00:38 08:16 pace
Resetting. Making a habit...
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RUN
good 4.6 mi 00:38 08:19 pace
1st run after marathon. 1st run in the heat. It was mentally challenging, but i finished what i wanted.
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RUN
good 26.2 mi 03:58 09:04 pace
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RUN
good 4.5 mi 00:37 08:09 pace
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RUN
good 5.1 mi 00:39 07:41 pace
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RUN
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RUN
good 21 mi 03:04 08:44 pace
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RUN
great 10 mi 01:24 08:25 pace
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RUN
good 7 mi 00:57 08:11 pace
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RUN
tired 7.1 mi 01:00 08:25 pace
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RUN
good 12 mi 01:42 08:30 pace
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RUN
good 9.1 mi 01:13 07:59 pace
Run felt great, but I think I'm getting a cold. Time for bed.
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RUN
good 6.9 mi 00:55 07:54 pace
Took awhile to warm up, but then felt pretty good.
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RUN
Mike
Mike
