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Justin logged 28 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    St. Joseph's Abbey 5 mi 00:39 07:47 pace

    First continuous five mile run in a long time. If you thought you could zone out on a run, the horse flies will keep you swinging punches the whole time. Mile Splits: 1)8:00 2)7:45 3)8:26 4)7:18 5)... read more

  2. RUN
    good 4.18 mi 00:34 08:08 pace

    Tried to run trails close to Crestwood but they were beat up by four-wheelers and full of dead ends. About midway through mile 3 I found some smooth surfaces to run on. Mile Splits: 1) 8:24 2) 8:5... read more

  3. RUN
    good Mandeville Lakefront 3 mi 00:23 07:38 pace

    Ran from the east side of the Lakefront to the other side and back. First mile was nice and easy, the second mile was uptempo and the last was a nice and easy cool down. Mile Splits: 1) 8:27 2) 6:... read more

  4. RUN
    blah 2 mi 00:16 08:00 pace

    Didn't feel in sync today and my knee was bothering me off and on. Packed it up early and went to the house.

  5. RUN
    alright Downtown Covington 2 4.46 mi 00:33 07:17 pace

    Have..... to.... get.... back.... in.... shape. ugh! Felt like 10 miles rather than 4. Good news though. My knee only bothered me here and there and it only last for a few seconds. Perfect weath... read more

  6. RUN
    good Covington 2.82 mi 00:22 07:48 pace

    Decided to keep this one close to the house. I felt a slight twinge in my knee at the beginning but it quickly worked itself out. Still really out of shape. Maybe i need to run more than once a w... read more

  7. RUN
    great Downtown Covington 3.4 mi 00:26 07:30 pace

    Any run without knee pain is good run nowadays. Fantastic trek through downtown Covington while dodging rush hour traffic. The weather was perfect. If I was in better shape I could have kept goi... read more

  8. RUN
    good 3 mi 00:24 08:00 pace

    Decent run around my neighborhood. My knee is still bothering me from time to time but other than that I felt pretty good. Makes me long for the good ole days.