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Derek logged 409 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Derek C.'s Photo Derek
    walk
    good Gym - Treadmill 3.81 mi 01:02 16:16 pace

    Distance climbed: 1447 feet
    Felt very strong and energetic after three days off from the gym.

    over 3 years ago
  2. Derek C.'s Photo Derek
    walk
    good Gym - Treadmill 3.32 mi 00:55 16:42 pace

    Distance climbed: 1248 feet

    over 3 years ago
    • Kyle B.
      Kyle B. Nice Job
      Kyle B. Nice Job:

      How much weight are you down now?

      over 3 years ago

  3. Derek C.'s Photo Derek
    walk
    good Gym - Treadmill 3.79 mi 01:03 16:42 pace

    Mile 1 through 2 - 7.5% incline; Mile 2+ - 8.0% incline; Total climbed distance: 1467 feet

    over 3 years ago
  4. Derek C.'s Photo Derek
    walk
    good Gym - Treadmill 3.21 mi 00:52 16:15 pace

    Climbed 1152 feet (most of workout at 7%+ incline)

    over 3 years ago
  5. Derek C.'s Photo Derek
    walk
    good Gym - Treadmill 3.17 mi 00:52 16:22 pace

    Distance climbed: 1182 ft.

    over 3 years ago
  6. Derek C.'s Photo Derek
    walk
    good Gym - Treadmill 3.3 mi 00:54 16:19 pace

    Incline: 5.5% through 0.5 miles; 6.0% from 0.5 miles to 1.5 miles; 6.5% from 1.5 miles to 2.25 miles; 7.0% from 2.25 miles to the end

    Speed: 3.6 MPH from start to 1.0 miles; 3.7 MPH from 1.0 miles... read more

    over 3 years ago
    • Mark F.
      Mark F.
      Mark F.

      Anymore double digit weight loss this week? I was impressed with that 11...

      over 3 years ago • Like

    • Derek C.
      Derek C.
      Derek C.

      No..that was an anomaly as I went up 0.6 lbs the week before that. Down 3.8 since last Saturday. If you look at my chart, and flatten out the kink formed by going up and then the big drop, the slope has remained pretty steady.

      over 3 years ago • Like