Filipe Itaborai ran: Started out feeling g...

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  • 9 miles
  • 01:45 time
  • 11:13 pace
  • 1910 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
alright Gate River Run 15 km 01:45 11:13 pace

Started out feeling great! Felt my legs were rested so even though I knew I'd be in trouble later I kept a good 9:15 pace for the first 4 miles. Tapered down to 10:00 pace till 6 and then slowed down the last three considerably. I pretty much finished where I thought I would today so I'm extremely happy with my results! I gave it my best and thank you to those who have kept up with my efforts recently :)

over 1 year ago via Nike+

  • Jered R.
    Jered R.
    Jered R.

    Great job, Fil! Happy for you. Now make sure you're registered for another race so you have something to keep you training! :)

    over 1 year ago • Like