Miles:
389 total / 0 in 2018
Goal:

I completed my first 5k 7/12 and ran the Cap City Patron Quarter Marathon on 5/4/13. My goal is to run the Cap City Half in 2014.

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Kelly logged 389 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. VELO
    6 mi

    Hit the trail this morning on the bike to try and give my leg a rest. It feels a little better after the weekend, but still not 100%. I know if I head back out for a run, it will fire up pretty qui... read more

  2. RUN
    3 mi

    Went out for 3 even my right leg was still bothering me. Probably not a good choice, but I couldn't stand missing after I'd just gotten back into the consistent "habit" of runni... read more

  3. VELO
    great Sabbath Bike Ride 8 mi

    The first of what I hope will be many Sunday rides this summer!

  4. RUN
    good 3 mi

    Sarah and I hit the trail for 3 today. Going to start a half marathon training program and see how the next month goes. If I'm injury free by the end of the month, I may go ahead and register ... read more

    • Kelly S.
      Kelly S.

      Now that I have an iPhone, I may try out Runkeeper and see how I like it.

      about 4 years ago Like

  5. RUN
    alright 3 Frigid Miles 3 mi 00:39 12:50 pace

    This may be the first time I seriously underprepared as far as the temperature goes. Couldn't find my long tights and assumed the capris would be fine given that it was 43. I was wrong. The wi... read more

  6. FIT
    good A 20 min jog followed by weig... 1.3 mi 01:00 46:09 pace

    Headed over to the new Ariel arena toda with Mandy. We warmed up with some cardio then hit the nautilus machines. We are going to try and strength train together twice a week in prep for the Cap Ci... read more

  7. RUN
    blah Another 3 3 mi

    I felt very tired and heavy

  8. RUN
    good Through the 3 barrier 4 mi

    I felt amazing as I neared the half way point, so I decided to go on for another 1/2 mile before turning around. A great run on a nice brisk day.

  9. RUN
    good Back at em 3 mi

    Beautiful morning to get out there and get three miles in. It's been at least three weeks since my last run. Been nursing a sore ankle that doesn't seem to be improving, despite the rest.... read more

  10. RUN
    3 More on a different stretch... 3 mi

    Drove a little further out to catch some new scenery. Trying to get back into the "habit" of running after about a month off.