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Mary logged 945 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. walk
    1.5 mi 00:30 20:00 pace

    Walking Kim's dogs around the neighborhood.

  2. RUN
    Howard HS track DIY workout 2.5 mi 00:40 16:00 pace

    Had to take John to work early so I decided to hit the track. Glad I did. Felt great to do some intervals.

  3. walk
    1.61 mi 00:37 23:11 pace

    This was on 6/29 but I don't see where to enter the date on the new daily mile app I'm trying out.

  4. RUN
    5K race 3.2 mi 00:53 16:33 pace

    Kat's first 5k!

  5. RUN
    CCBC track - running club 1 mi 00:16 15:37 pace

    15 min run

  6. walk
    trolley trail with Michelle 3 mi 01:00 20:00 pace

    Catching up with a friend.

  7. walk
    PSTC track 0.93 mi 00:15:00 16:07 pace

    Finished up woth a 15 min walk.

  8. RUN
    PSTC track 1.35 mi 00:15 11:08 pace

    Running club homework on the treadmill - 15 min run

  9. walk
    cool down lap and warm up lap... 0.5 mi 00:10:00 20:00 pace

    walking the warm up and cool down laps

  10. RUN
    Running club at CCBC track 1.57 mi 00:25 15:56 pace

    Assignment was to run for 25 consecutive minutes. It was muggy!!

  11. walk
    Nunnery Lane/Edmondson Ave 1.27 mi 00:26 20:39 pace

    Finishing out the homework with a walk and occasional 2 min run intervals

  12. RUN
    Mallow Hill/Nunnery Lane route 0.98 mi 00:15 15:19 pace

    Running club homework assignment: run 15.

  13. walk
    alright Ten Hills perimeter route 1.79 mi 00:37 20:50 pace

    HOT!

  14. RUN
    Edmondson - Academy Heights 1.7 mi 00:29 17:00 pace

    Running club homework of run 15 then walked some and walk/run 2 and 2

  15. RUN
    alright CCBC Track - Running Club 1.26 mi 00:20 15:56 pace

    Running Club meet up: Assignment: 20 min run. I also walked one lap as a warm up and one as a cool down but I used the RunKeeper app only for the running portion as I am trying to capture "jus... read more

  16. RUN
    alright Running Club Homework: Edmons... 2 mi 00:35 17:37 pace

    May have gone a bit further than this but my RK app paused at some point. My RCH was to run for 15 min, which I did, then I added some 2/2 intervals on my way home.

  17. RUN
    alright Running Club Homework: Centen... 1.81 mi 00:28 15:34 pace

    Homework was walk 3/run 10 , repeat once. I had more mileage than what shows but this part captured the homework segment and not the entire rest of the way to get back to the car.