- Miles:
- 84 total / 24 in 2012
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Ffion logged 84 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good 1.6 mi 00:21 12:54 pace
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RUN
good 2.49 mi 00:40 16:13 pace
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RUN
good 2.5 mi 00:39 15:28 pace
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RUN
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RUN
good 2.51 mi 00:41 16:08 pace
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RUN
good 2.57 mi 00:43 16:36 pace
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RUN
great 2.04 mi 00:33 16:15 pace
W3.5
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RUN
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RUN
good W3 D3 minus warm up! 1.97 mi 00:28 13:59 pace
This is minus my usual fuve minute walk, as Imessed up the settings! Last interval is not getting any earlier, I suspect I'm getting too fast at earlier intervals which means theres no juice keft i... read more
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RUN
alright 2.59 mi 00:40 15:25 pace
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RUN
good 1.96 mi 00:30 15:30 pace
First time using the runkeeper app on my phone which was a bit confusing at first but I soon got used to it. think I'm tensing up as I got a pain down my shoulder blade when running!
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RUN
good 2.05 mi 00:34 16:35 pace
Wrapped up better this time, but my running outfit is starting to look ridiculous, I even had a torch strapped to my head! It got hard near the end, but not impossible, my mantra is to run as slow ... read more
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RUN
good 1.84 mi 00:31 17:01 pace
Bloody freezing! Need gloves and hat next time! I also had a bit of a wardrobe malfunction when my sports bra flew open! I did three minute intervals and they went fine :) I think having a flat rou... read more
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RUN
good 2.44 mi 00:43 17:27 pace
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RUN
blah 2.38 mi 00:40 16:48 pace
Had a stitch and wanted to throw up. Probably de-hydrated too!
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walk
good 1 mi
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RUN
good 2.55 mi 00:40 15:45 pace
This was my first run in a month and it went fine! It was also my first run in the dark, so there were quite a few things to get used to. I wore what I thought was a fluro jacket, but it was just v... read more
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RUN
alright 2.85 mi 00:48 16:42 pace
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RUN
good 1.87 mi 00:30 16:10 pace
Its good to be back! :)
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walk
good 3.67 mi 01:10 19:04 pace
Nothing much to say really. A walk is a walk, nothing much to report! This is the route I used to do about three times a week last summer, when I only worked part time. This is what I might have to... read more
Ffion
Ffion
