Miles:
5979 total / 880 in 2012
Goal:

Ohlone 50K,Marin Ultra 50M, Stinson 50K, RDV100M HL100M, RDL100M, DC50M, TNFSF50M, 5 lb weight reduction

Franco Soriano ran: 10 mi TM run @ 2% gra...

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  • 10 miles
  • 01:40 time
  • 09:55 pace
  • 1641 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good 10.07 mi run 10.07 mi 01:40 09:55 pace

10 mi TM run @ 2% grade
- a very difficult run. Felt very lethargic for most miles. Run/walk for first 8 miles. Felt better as miles progressed though. Lucky to bring up my ave pace to less than 10min/mile.

4 months ago

Gear
Effort
  • Currently 5/5 Effort.
Calories
1641