Miles:
8276 total / 738 in 2013
Goal:

SBU50M, CM50K, AR50M, Ohlone50K, Miwok100K, TRT100M, RDV100M, HL100M, RDL100M, CHIMERA100M, TNFSF50M, 5 lb weight reduction

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  • 1 miles
  • 00:17 time
  • 215 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Franco S.'s Photo Franco
    RUN
    good 1 mi 1 mi 00:17 17:00 pace

    1 mi @ 12%
    gain=633'

    3 days ago
  2. Franco S.'s Photo Franco
    RUN
    good 2013 Ohlone 50K 31.08 mi 07:41 14:49 pace

    2013 Ohlone 50K
    http://connect.garmin.com/activity/315320393
    Gain/Loss per Garmin = +8148/-7770
    1st 10 miles were ok. After Sunol, things turned south. All of a sudden, my legs turned jello and ha... read more

    3 days ago
  3. Franco S.'s Photo Franco
    RUN
    good Brushy Peak 4.66 mi 00:50 10:44 pace

    Brushy Peak
    Gain/Loss=+/-941'
    http://connect.garmin.com/activity/312838098

    8 days ago
  4. Franco S.'s Photo Franco
    RUN
    good Brushy Peak and Laughlin 6.63 mi 01:10 10:29 pace

    Brushy Peak and Laughlin
    http://connect.garmin.com/activity/312512094
    Gain/Loss=+/-1321'
    82deg heat

    9 days ago
  5. Franco S.'s Photo Franco
    RUN
    good TM run 8.54 mi 01:23 09:43 pace

    TM run @ 1-2%

    15 days ago
  6. Franco S.'s Photo Franco
    RUN
    good TM run 3.5 mi 00:48 13:40 pace

    TM run@2%
    Muscles are stiff but otherwise OK.

    17 days ago
    • Arnel C.
      Arnel C.
      Arnel C.

      Franco, I can't even think of running yet!

      16 days ago • Like

    • Franco S.
      Franco S.
      Franco S.

      it's understandable because you ran really fast :-) ...but keep on doing this (re: your current schedule) and your recovery gets faster and faster.

      16 days ago • Like

  7. Franco S.'s Photo Franco
    RUN
    blah Miwok 60K (instead of 100K) 37.61 mi 08:45 13:58 pace

    Miwok 60K
    Gain/Loss per Garmin ~ +/- 6800
    http://connect.garmin.com/activity/307807184

    What was supposed to be Miwok 100K became 60K to everyone's surprise this morning as the Fire District a... read more

    18 days ago
    • Arnel C.
      Arnel C. You're an Inspiration
      Arnel C. You're an Inspiration:

      Great finish after the early problems Franco!

      18 days ago

    • Show 5 more comments...
    • Hugh B.P
      Hugh B. You Rock
      Hugh B. You Rock:

      Cuz you know, runners are always flicking their cig butts into the dry grass on Tam. Nice work out there despite the short course and breath.

      17 days ago

    • Stephen R.P
      Stephen R.
      Stephen R.

      I worried at first the 60K was because of injury! Glad you enjoyed the second half!

      17 days ago • Like • 1 person

  8. Franco S.'s Photo Franco
    RUN
    great 2.2mi 2.2 mi

    2.2mi

    20 days ago
  9. Franco S.'s Photo Franco
    RUN
    good TM run 6.2 mi 01:11 11:25 pace

    TM run @ 2%

    21 days ago
  10. Franco S.'s Photo Franco
    RUN
    good TM run 2.3 mi 00:29 12:35 pace

    TM run @2%

    22 days ago
  11. Franco S.'s Photo Franco
    RUN
    great TM run 3.2 mi 00:40 12:24 pace

    3.2 mi TM @2%

    23 days ago
  12. Franco S.'s Photo Franco
    RUN
    great 2.1 mi 2.1 mi

    2.1mi

    23 days ago
  13. Franco S.'s Photo Franco
    RUN
    alright TM run 10.1 mi 01:46 10:27 pace

    10.1 mi TM run@2%
    Felt bloated

    24 days ago
  14. Franco S.'s Photo Franco
    RUN
    good TM run 17.25 mi 03:00 10:26 pace

    nighttime TM run @ 2% grade

    25 days ago
  15. Franco S.'s Photo Franco
    RUN
    good Brushy Peak x 2 9.31 mi 01:52 12:03 pace

    Brushy Peak x 2
    Gain/Loss=+/-1870'
    http://connect.garmin.com/activity/303628863

    26 days ago
  16. Franco S.'s Photo Franco
    RUN
    great TM run 2.5 mi 00:32 12:51 pace

    TM@2%

    27 days ago
  17. Franco S.'s Photo Franco
    RUN
    alright TM cooldown 2 mi 00:19 09:28 pace

    2 mi TM run @ 2%

    28 days ago
  18. Franco S.'s Photo Franco
    RUN
    alright TM Hill training 3.2 mi 00:47 14:33 pace

    3.2 mi TM Hill training @ 12%grade
    Gain=2027.5'
    So out of shape

    28 days ago
  19. Franco S.'s Photo Franco
    RUN
    good TM run 3.4 mi 00:35 10:17 pace

    TM run@ 2% grade. ..Just putting in miles to control weight

    29 days ago
  20. Franco S.'s Photo Franco
    RUN
    good Neighborhood run 3.29 mi 00:41 12:34 pace

    Noontime run with wife. temp in the 80s

    29 days ago