Miles:
5363 total / 265 in 2012
Goal:

Pacifica 50K, Canyon Meadows 50K, AR50mi (Waitlist #7), Ohlone 50K, Miwok 100K, Diablo 50K, HL100mi, RDL100mi, TNFSF50mi, DC50mi, 5 lb weight reduction

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Entries

  1. RUN
    good 10.07 mi run 10.07 mi 01:40 09:55 pace

    10 mi TM run @ 2% grade
    - a very difficult run. Felt very lethargic for most miles. Run/walk for first 8 miles. Felt better as miles progressed though. Lucky to bring up my ave pace to less than 10... read more

  2. RUN
    great 2 mi TM run 2 mi 00:26 12:46 pace

    put on another 2 miles at home to cool down.

  3. RUN
    good 10.32 mi neighborhood run 10.32 mi 01:35 09:10 pace

    I started as slow 9:52/mile during the first mile as my legs felt tired. I was basically running based on how i felt - I just let my body dictate the pace. I noticed that I was running faster and f... read more

  4. RUN
    good 2.1 mi 2.1 mi

    2.1 mi

  5. RUN
    good 6.25 mi neighborhood run 6.25 mi 00:55 08:48 pace

    6.25 mi neighborhood run. Calves felt better today- no pain.

  6. RUN
    good 8.35 mi neighborhood run 8.35 mi 01:21 09:41 pace

    8.35 mi neighborhood run. Calves hurting during the first 4 miles.

  7. RUN
    good 3.13 mi 3.13 mi

    3.13 mi

  8. RUN
    good 5.3 mi 5.3 mi

    5.3 mi

  9. RUN
    good 6.22 mi 6.22 mi

    6.22 mi run

  10. RUN
    good 8.3 mi TM run 8.3 mi 01:13 08:48 pace

    8.3 mi TM run @ 2% grade

  11. RUN
    good 2.7 mi 2.7 mi

    2.7 mi

  12. RUN
    good 8.3 mi TM run 8.3 mi 01:11 08:31 pace

    8.3 mi TM run @ 2% grade

  13. RUN
  14. RUN
    good 2.63 mi 2.63 mi

    2.63 mi

  15. RUN
    good 2.1 mi TM run 2.1 mi

    2.1 mi TM run @ 2% grade

  16. RUN
    good 12.5 mi TM run 12.5 mi 02:00 09:38 pace

    12.5 mi TM run
    - easy run/walk @ 2% grade

  17. RUN
    great 9 mi TM run 9 mi 01:37 10:49 pace

    9 mi TM run
    Easy run/walk @ 2 % grade
    while watching an old movie west world

  18. RUN
    good 3.25 mi run 3.25 mi

    3.25 mi run

  19. RUN
    good 7.2 mi TM run 7.2 mi 01:03 08:45 pace

    7.2 mi TM run @ 2% grade

  20. RUN