1 mi @ 12%
gain=633'
- Miles:
- 8276 total / 738 in 2013
- Goal:
SBU50M, CM50K, AR50M, Ohlone50K, Miwok100K, TRT100M, RDV100M, HL100M, RDL100M, CHIMERA100M, TNFSF50M, 5 lb weight reduction
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Entries
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good 2013 Ohlone 50K 31.08 mi 07:41 14:49 pace
2013 Ohlone 50K
http://connect.garmin.com/activity/315320393
Gain/Loss per Garmin = +8148/-7770
1st 10 miles were ok. After Sunol, things turned south. All of a sudden, my legs turned jello and ha... read more -
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good Brushy Peak 4.66 mi 00:50 10:44 pace
Brushy Peak
Gain/Loss=+/-941'
http://connect.garmin.com/activity/312838098 -
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good Brushy Peak and Laughlin 6.63 mi 01:10 10:29 pace
Brushy Peak and Laughlin
http://connect.garmin.com/activity/312512094
Gain/Loss=+/-1321'
82deg heat - RUN
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blah Miwok 60K (instead of 100K) 37.61 mi 08:45 13:58 pace
Miwok 60K
Gain/Loss per Garmin ~ +/- 6800
http://connect.garmin.com/activity/307807184What was supposed to be Miwok 100K became 60K to everyone's surprise this morning as the Fire District a... read more
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You're an Inspiration:
Great finish after the early problems Franco!
18 days ago
- Show 5 more comments...
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You Rock:
Cuz you know, runners are always flicking their cig butts into the dry grass on Tam. Nice work out there despite the short course and breath.
17 days ago
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good Brushy Peak x 2 9.31 mi 01:52 12:03 pace
Brushy Peak x 2
Gain/Loss=+/-1870'
http://connect.garmin.com/activity/303628863 -
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alright TM Hill training 3.2 mi 00:47 14:33 pace
3.2 mi TM Hill training @ 12%grade
Gain=2027.5'
So out of shape-
2027 feet!!!
27 days ago • Like
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Great job Franco! Way to soldier through some tough miles! It was hot out there yesterday!
3 days ago • Like • 1 person
Thanks everyone!
2 days ago • Like
That's a great race. Maybe you're turning into one of those runners who needs to "warm up" a bit?
1 day ago • Like