Franco
10 mi TM run @ 2% grade
- a very difficult run. Felt very lethargic for most miles. Run/walk for first 8 miles. Felt better as miles progressed though. Lucky to bring up my ave pace to less than 10... read more
- Miles:
- 5363 total / 265 in 2012
- Goal:
Pacifica 50K, Canyon Meadows 50K, AR50mi (Waitlist #7), Ohlone 50K, Miwok 100K, Diablo 50K, HL100mi, RDL100mi, TNFSF50mi, DC50mi, 5 lb weight reduction
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good 10.07 mi run 10.07 mi 01:40 09:55 pace
-
RUN
-
RUN
good 10.32 mi neighborhood run 10.32 mi 01:35 09:10 pace
I started as slow 9:52/mile during the first mile as my legs felt tired. I was basically running based on how i felt - I just let my body dictate the pace. I noticed that I was running faster and f... read more
-
RUN
-
RUN
good 6.25 mi neighborhood run 6.25 mi 00:55 08:48 pace
6.25 mi neighborhood run. Calves felt better today- no pain.
-
RUN
good 8.35 mi neighborhood run 8.35 mi 01:21 09:41 pace
8.35 mi neighborhood run. Calves hurting during the first 4 miles.
-
RUN
- RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
Nice long millrun!
15 days ago • Like
-
-
RUN
great 9 mi TM run 9 mi 01:37 10:49 pace
9 mi TM run
Easy run/walk @ 2 % grade
while watching an old movie west world-
Gooooooooooooooooooo, Franco!!
15 days ago • Like
-
-
RUN
-
Gooooooooooooo, Franco!!!!
16 days ago • Like
-
-
RUN
-
RUN
Hard running Franco!
1 day ago • Like
Good job
1 day ago • Like