Ed Ferguson ran: Down but not out. I'...

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Down but not out. I've gotten several workouts in on my total gym 1700. Great upper body, and core workout. Gets the cardio going good if you keep the incline lower and do higher reps. Gaining a little bulk but it's better than gaining a few pounds of fat. The swelling has reduced quite a bit in my ankle. Began spelling my ABCs and streching it some today. Hopefully only one more week on the crutches.

about 2 years ago

  • Michael K.
    Michael K.
    Michael K.

    Hang in there Ed you will be back on the road in no time!

    about 2 years ago • Like

  • Michael K.
    Michael K. Get Better
    Michael K. Get Better:

    You are on your way Ed! Hang in there!

    about 2 years ago

  • Ed F.
    Ed F.
    Ed F.

    Thanks for the motivation Mike. I'll offer some back at Shamrock.

    about 2 years ago • Like

  • Steve S.P
    Steve S.
    Steve S.

    Hey Ed. Nice update. We were talking about you last night....wondering how you were doing. Glad to see your chin is still up! Hang in there....

    about 2 years ago • Like

  • Ally S.P
    Ally S.
    Ally S.

    Hey Ed....gonna miss you at Shamrock!!!! Glad to see youre not letting this get you down !!

    about 2 years ago • Like

  • Jon Flex L.
    Jon Flex L.
    Jon Flex L.

    Ally & I were chatting about you Ed a few moments ago. Nice to see you sticking to it. Keep us updated. I'll miss you Sunday, but looking forward to seeing you back out there when you're ready. Check in soon!

    about 2 years ago • Like