Ed
Thanks everyone. I may not get to run but I'll be out there to cheer you on at Shamrock. Looking forward to seeing everyone.
- Miles:
- 432 total / 0 in 2012
- Goal:
Shamrock Marathon
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Ed logged 432 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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5 people liked what Ed said
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RUN
Total Gym workout
Down but not out. I've gotten several workouts in on my total gym 1700. Great upper body, and core workout. Gets the cardio going good if you keep the incline lower and do higher reps. Gaining ... read more
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Hang in there Ed you will be back on the road in no time!
almost 2 years ago • Like
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Hey Ed....gonna miss you at Shamrock!!!! Glad to see youre not letting this get you down !!
almost 2 years ago • Like
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Ally & I were chatting about you Ed a few moments ago. Nice to see you sticking to it. Keep us updated. I'll miss you Sunday, but looking forward to seeing you back out there when you're ready. Check in soon!
almost 2 years ago • Like
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RUN
injured Last run for the next few months 7 mi 00:49 07:00 pace
Last run for the next few months. I was 7 miles into a 15 mile run in preparation for the Shamrock marathon when I got into a tangle with a pot hole and lost. Before I knew what was happening my ... read more
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Sorry to hear about your mishap Ed. Hope it heals up soon.
almost 2 years ago • Like
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Hey Ed . . I am SO VERY sorry to hear about your injury . . I know how much you love the Shamrock. And I know how tough this will be for your to stay off it . . it is difficult . . If you need anything . . let me know .. And I could always use my favorite cheerleader at the Shamrock. Lis will be in town from Denver and could use the support two. Will miss you at the races . .
almost 2 years ago • Like
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My heart breaks for you Ed - I know how disappointed you must be. Take care of yourself tho - theres always another race. Hang in there Ed! Heal quickly!
almost 2 years ago • Like
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RUN
good 10 mi 01:16 07:35 pace
Did 10 with Pete G. after dropping off his Strider Grand Prix awards. Rainy and cold. Took it easy and enjoyed the conversation
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RUN
great Colonial Half Marathon 13.1 mi 01:29 06:46 pace
Very happy with today's run and overall it was an awsome day. After two week of almost no mileage except for a long run on the weekend I'm hopeful that it's finally starting to come together. Fina... read more
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Great 1/2 Ed! I hope it's a sign of things coming together for you, too.
almost 2 years ago • Like
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Great to see you coming back into form Ed. Excellent race on a challenging course. Enjoyed the post-race chat too....
almost 2 years ago • Like
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WOW..id like to run a half this way soon..awesome!
almost 2 years ago • Like
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RUN
4 mi 00:28 07:00 pace
I wish I was getting as miles on the road as I was getting in hours at work. Snuck in 4.
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RUN
Dist series 30 K 18.6 mi 02:11 07:01 pace
Not my best run but the past few months have been a struggle. Intended on using it as a training run so overall I'm happy with it. Kept a steady pace throughout.
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RUN
good 6 mi 00:42 07:01 pace
Struggled through six. My miles don't reflect it but my body is saying it's being over trained. This weekends runs came too hard. Having a hard time finding my legs and my lungs.
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RUN
good 8 mi 01:01 07:37 pace
Another run on the TM. Too windy to get a decent run in outside
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RUN
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RUN
good 8.3 mi 01:00 07:13 pace
Decided to get out early and do either 8 or run for 1 hour, which ever came last. Beautiful crisp morning with a light breeze....but the sun was shining. Ended up at 8.3. Went with the Asics Gel ... read more
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Great Performance:
Prepare the yellow jersey. Lance has some new competition.
about 2 years ago
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Great Performance:
Prepare the yellow jersey. Lance has some new competition.
about 2 years ago
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RUN
good 15.5 mi 01:47 06:53 pace
Great run considering the conditions. With the Distance series 25K being cancelled today I decided to run one of my own. Started out into a headwind and pelting rain for the first four miles. Good... read more
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Great job!
about 2 years ago • Like
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Good job Ed
about 2 years ago • Like
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Very good news! Sweet run!
about 2 years ago • Like
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RUN
good 6 mi 00:43 07:13 pace
Another 6 on the treadmill.
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RUN
good 6 mi 00:45 07:25 pace
Treadmill run. Started outr slow and mixed it up with some 1/2 mile intervals.
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RUN
good 5 mi 00:38 07:32 pace
I guess yesterdays snow run took more out of me than I though. Legs felt tired. Finally got some miles on newly purchased Nike Aero Glide +. Had some foot pain but I think it was related to yeste... read more
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RUN
good Around the long block 11 mi 01:25 07:42 pace
Tough run in the snow and ice. Went with the trail shoes for extra traction and I was doing fine until mile 8 when I got on one of the back roads that hadn't been plowed or sanded. By then I was ... read more
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RUN
good Dreadmill is now a Deadmill 4 mi 00:28 07:00 pace
Cruising along when I smelled an electical burning smell followed by a screech. Before I could hit the quick speed reduction button I launched myself into the console as the belt came to a screechi... read more
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good grief!!!! I have a 7 yr old treddy and the one we used in Cayman is mega bucks ...........would love to have one
about 2 years ago • Like
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Steve, I'd love to try the Woodway Speedboard but $6,000....Ouch.
about 2 years ago • Like
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:)
about 2 years ago • Like
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RUN
good 13 mi 00:40 03:04 pace
Pushed it on the bike, 10 min warm up then more interval training 2 min push followed by 1 minute recovery X 8 then cool down. Core work
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very nice work !!!
about 2 years ago • Like
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me reading your workout: "Wheeeeeeeeeeeeeeeeeeeeeze"
about 2 years ago • Like
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Speedy on the bike. Nice!
about 2 years ago • Like
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Loading people...
It was great to see you on Friday at the Expo and Sunday after the finish of the race. Lost track of you after we came back from the car. Hope you had a wonderful afternoon. Hope to see you real soon!! PS . . send me the pics to my e-mail address!!! When I get Lis' pics from the Expo . . I'll send them to you
almost 2 years ago • Like
Hey Ed - I put some photos up on my FB. Fantastic to see you again! You'll be back running in September, right???
almost 2 years ago • Like