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Felix logged 384 miles.

Last workout 11 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Felix W.'s Photo Felix

    Faster Faster Faster !! how could I run faster ????

    about 1 month ago
  2. Felix W.'s Photo Felix
    RUN
    blah 42.19 km 03:53 08:53 pace

    Hong Kong Standard Chartered Marathon 2013. only 2 mins faster compare with last year. (So bad !!!) searching all day long 'how to improve marathon time' but couldn't find the answer!!

    3 months ago
  3. Felix W.'s Photo Felix
    RUN
    tired 10 km 00:48 07:44 pace

    just did 10k time trial (48:08) BP, last bp was Aug 2012 (48:43) in fact didn't improve alot ..!

    4 months ago
  4. Felix W.'s Photo Felix
    RUN
    alright 39 km 04:30 11:08 pace

    39K LSD !!!

    4 months ago
  5. Felix W.'s Photo Felix
    RUN
    30 km

    up and down hill 30K

    4 months ago
  6. Felix W.'s Photo Felix
    RUN
    good 4 km 00:36 14:29 pace

    4k uphill ..!

    5 months ago
  7. Felix W.'s Photo Felix

    16-Dec Taipei Fubon Marathon finally 3:48 completed...still long way to go for 330

    5 months ago