862 total / 0 in 2019

Excellent health and happiness to age 100 and beyond! Short term goal: improve fitness level. Long term goal: run a marathon, backpack the PCT.

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Felis logged 862 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. FIT
    good Weight machines at the gym 00:30

    Lat pulldown, chest press, rowing, triceps, etc...

  2. VELO
    good Cycling at the gym 4.5 mi 00:20 13.5mph pace

    Left side glute is really tight and my leg is sore. One hour yoga yesterday felt great everywhere else, but failed to completely resolve the tension. Guess I'll take tomorrow off to rest if it... read more

  3. RUN
    good TM at the gym 2.3 mi 00:35 15:13 pace

    Friday night at the gym with Jenny: 1 mile run, 12'; 1.3 mile walk, 23'. After I'd been on the treadmill for 15 min, a lady asked me if I was almost done, even though there were at l... read more

  4. RUN
    good TM at the gym 1.7 mi 00:20 11:45 pace

    Felt pretty good. I took some time off to make sure my right leg-knee-foot could recover from the 6 miles Sunday. I haven't done that much distance for a long time. I signed up for a 5K trail ... read more

    • Simon W.
      Simon W.

      Good training session for your 5k trail run ;-)

      over 6 years ago Like1 person

    • Steve

      Those are some nice recovery miles, Felis. Better safe than sorry...especially with future races already planned.

      over 6 years ago Like1 person

    • Anne S.
      Anne S.

      Keep nursing the knee. And I hope the trail run is truly fun. Those are my favorite types of races.

      over 6 years ago Like1 person

  5. walk
    good AIDS Walk San Diego 6.2 mi

    Had a great time with my daughters and a few coworkers, walking for a good cause. We walked the 5K, plus another 3 miles to and from the Naval Hospital parking lot on the other side of the park. We... read more

  6. RUN
    great TM at the gym 3 mi 00:44 14:43 pace

    This workout felt awesome! Not too fast, but nice and easy for me. Jogged 2-3 min. intervals with 1.5-2 min. walks for a total 3 miles. 1.7 miles jogging, 1.3 miles walking. If I can keep this up ... read more

  7. VELO
    good Quick cycle at the gym 7 mi 00:35 12.0mph pace

    All I had time for! Now it's off to work....

  8. RUN
    good TM at the gym 3 mi 00:44 14:39 pace

    Finally zapped the zero. Jogged 2 min, walked 2 min. mostly, with a couple 3 min. jog/1 min walk intervals; kept going for total 3 miles. It turned out to be 1.6 miles jogging at a 4.5-5.0 mph pace... read more

  9. FIT
    great Yoga! 00:50

    Felt awesome, as always.

  10. RUN
    great TM at the gym 2.1 mi 00:32 15:20 pace

    Wow, I feel great. This week I'm doing intervals of 2' run, 2' walk, and this makes it easier on my legs, knees and keeps me from getting sore. Total running time 12' for 1 mile... read more

  11. RUN
    tired TM at the gym 3 mi 00:50 16:40 pace

    Had a long day at work so getting to the gym afterward was really hard. But I couldn't let one more day pass by without a workout. Ran 1 mile, 12', and 2 mi. 38 min. Spent about 20 min. o... read more

  12. FIT
    good Weights at the gym 00:20

    Rows, chest press, lat pulldowns, abs. Felt great on my back and shoulders.

  13. VELO
    good Cycling at the gym last Friday 6.8 mi 00:27 15.1mph pace

    Did this last Friday with Jenny. Her workout was harder because she did the same distance in the same time with twice the resistance.

    • Karrie D.
      Karrie D.

      nice job...i have yet to hop on their cycles at the gym...would rather do that outdoors if i can

      over 6 years ago Like1 person

  14. RUN
    blah Neighborhood 2.1 mi 00:32 15:28 pace

    Running 1 mile 13'33"; walking 1.1 mile 18' 56". Really felt sluggish. Drinking a glass of champagne last night after a Margarita Friday night was too much. It really made me ti... read more

  15. FIT
    good Gym machines 00:30

    I found out the name of that slanted thing - hyperextension bench. Did 3 sets of 15 each side to exercise obliques. Haven't tried forward yet, not sure if my back is that strong, so I don'... read more

  16. RUN
    great TM at the gym 2 mi 00:30 15:00 pace

    Walked 1.2 miles, 21', and .8 miles, 9'. This workout felt very refreshing, not too hard although I got a good cardio workout. I haven't had sore legs, so it's working nicely to... read more

  17. VELO
    good Stationary bike at the gym 6 mi 00:28 13.1mph pace

    Nice easy cycling to keep my legs loose. Also did weight machines and core work for 20 min., rows, biceps curls and abdominals. Finally got the courage to try out this inclined T-shaped frame with ... read more

  18. RUN
    tired Neighborhood 2.5 mi 00:42 16:48 pace

    Only 10 hrs after the elliptical workout, so this was hard. But if I want to start running again, I have to get these done. 0.9 mile running (13') and the rest walking. We're still having... read more