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  • 7 miles
  • 01:00 time
  • 779 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 6.5 mi 01:00 09:13 pace

    Easy run after taking the weekend off.

  2. walk
    good Treadmill 5.79 mi 01:30 15:32 pace

    Just felt for like taking a walk today.

  3. RUN
    good Gemini Springs 5 mi 00:43 08:33 pace

    Nice group run on this cool May morning!

    • Mike G.
      Mike G. Nice Job
      Nice Job:

      Nice pace Felicia! It sure seemed like a great morning for a run.

      7 days ago

    • Cris M.
      Cris M. Nice Job
      Nice Job:

      Kick ass! You are a rock star!!!

      7 days ago

    • Jenn L.
      Jenn L.

      go you! You had a great kick at the end.

      7 days ago Like

  4. RUN
    good Treadmill 6.5 mi 01:00 09:13 pace

    Just an easy hour's worth of running.

    • Cris M.
      Cris M. Nice Job
      Nice Job:

      "Easy"? That's fast for me!!!

      7 days ago

  5. RUN
    good Treadmill 6.4 mi 01:00 09:22 pace

    Just one of those lazy runs to say that I did get a run in today.

  6. RUN
    good Treadmill 6.5 mi 01:00 09:13 pace

    Okay I saw Jenn L. burning up the road out the window. I decided to run through my neck pain. Neck still hurts but I got it done.

    • Jenn L.
      Jenn L.

      I'm sorry your neck is sore, but so happy I inspired you. Great job getting it done!

      13 days ago Like

  7. walk
    good Treadmill 0.5 mi 00:08:00 16:00 pace

    Woke up with neck pain! Getting older is hard. Lol!

  8. RUN
    good Gemini Springs 5 mi 00:44 08:46 pace

    Gorgeous outside this morning!!

  9. RUN
    good Treadmill 6.5 mi 01:00 09:13 pace

    Easy run! Had to burn off some calories from all the junk I ate.

  10. RUN
    good Treadmill 6.5 mi 01:00 09:13 pace

    Easy run to welcome the weekend. Happy Friday!

  11. RUN
    good Treadmill 6.7 mi 01:00 08:57 pace

    Happy Wednesday!

  12. RUN
    good Treadmill 5 mi 00:45 08:57 pace

    Group run was cancelled but needed to run anyway.

    • Jenn L.
      Jenn L.

      good job getting one in. We should've planned better. It wasn't storming in our neighborhood!

      21 days ago Like

  13. RUN
    good Treadmill 6.7 mi 01:00 08:57 pace

    Usual Monday routine!

    • Jenn L.
      Jenn L.

      nice run. :)

      22 days ago Like

    • Tom
      Tom

      Good job! I gave up the dreadmill 2 yrs ago when I joined the WVR! :)

      21 days ago Like

  14. RUN
    good Lake Beresford Park 3.3 mi 00:26 07:58 pace

    Tried to keep up with Jennifer F. for the first 2 miles. I love being pushed out of my comfort zone.

  15. RUN
    good Gemini Springs 5 mi 00:44 08:51 pace

    Great run with friends!

  16. RUN
    good Lake Beresford Park 3.3 mi 00:27 08:08 pace

    Great group run today!

    • Jenn L.
      Jenn L. Nice Job
      Nice Job:

      Maybe we're starting to acclimate to the humidity, already?

      about 1 month ago

  17. RUN
    good Treadmill 6.7 mi 01:00 08:57 pace

    Got it done! Not much else to say.

  18. RUN
    good Gemini Springs 5 mi 00:43 08:35 pace

    What a beautiful day! Already starting my runner's tan and summer is not here yet! Lol!

  19. RUN
    good Treadmill 6.7 mi 01:00 08:57 pace

    Treadmill day!

  20. RUN
    good Treadmill 4 mi 00:36 08:57 pace

    Great week of running! Finally got my weekly mileage above 20 miles for the first time this year.