- Site:
- http://www.Fegrig.com/
- Miles:
- 2759 total / 809 in 2013
- Goal:
It's all about keeps - to keep meeting interesting DM folk, to keep going, to keep having fun and to keep my joints in a state that allows me to do so!
Gavin ran: Continuing to follow ...
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- 4 miles
- 00:45 time
- 12:00 pace
- 333 calories
- details
Indoors
6
km
00:45
12:00 pace
Continuing to follow the plan week 5 now and still in one piece although right Achilles a bit "nippy" this last week.
Felt good otherwise although the HR didn't go where it was told to go - never mind my heart wasn't jumping out my chest and that's the main thing.
Hope you are all having a good day.
Great run, Gavin!
11 months ago
Dedication as always Gavin.
11 months ago
Nice run! Take care of that achilles.
11 months ago • Like • 1 person
If it's not the heart trying to jump out, it's the Achilles. Nice run!
11 months ago • Like • 1 person
Good run Gavin, careful for the nipper:)
11 months ago • Like • 1 person
Slow stretches on that achilles-don't let it tighten up when it gets like that. Nice one bub!
11 months ago • Like • 1 person
hope it's been this coming week!:) nice run!
11 months ago • Like • 1 person
Nice job Gavin! Have a great day!
11 months ago • Like • 1 person
Nice run! Hope the achilles is not nippy.
11 months ago • Like • 1 person
Great run, Gavin. Hope the achilles starts to feel better.
11 months ago • Like • 1 person
Nice run, Gavin! Hope that achilles feels better soon.
11 months ago • Like • 1 person
Well done on week 5!
11 months ago • Like • 1 person
Nice miles on the mill!
11 months ago • Like • 1 person
Well done keeping to the plan, take care of that achilles!
11 months ago • Like • 1 person