6073 total / 0 in 2018

It's all about keeps - to keep meeting interesting DM folk, to keep going, to keep having fun and to keep my joints in a state that allows me to do so!

Gavin ran: Continuing to follow ...

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  • 4 miles
  • 00:45 time
  • 12:00 pace
  • 333 calories
  • 0 ft climb
  • 137 max hr
  • 125 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Indoors 6 km 00:45 12:00 pace

Continuing to follow the plan week 5 now and still in one piece although right Achilles a bit "nippy" this last week.
Felt good otherwise although the HR didn't go where it was told to go - never mind my heart wasn't jumping out my chest and that's the main thing.
Hope you are all having a good day.