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Gavin ran: Continuing to follow ...
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- 4 miles
- 00:45 time
- 12:00 pace
- 333 calories
Continuing to follow the plan week 5 now and still in one piece although right Achilles a bit "nippy" this last week.
Felt good otherwise although the HR didn't go where it was told to go - never mind my heart wasn't jumping out my chest and that's the main thing.
Hope you are all having a good day.