Site:
http://www.Fegrig.com/
Miles:
2759 total / 809 in 2013
Goal:

It's all about keeps - to keep meeting interesting DM folk, to keep going, to keep having fun and to keep my joints in a state that allows me to do so!

Gavin swam: Last Swim lesson, loo...

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  • 0 miles
  • 00:15 time
  • 120:40 pace
  • 100 calories
  •  
  •  
  • 0 ft climb
  • 95 max hr
  • 90 avg hr
    • Currently 1/5 Effort.
    effort 1/5
Just like flipper 200 m 00:15:00 120:42 pace

Last Swim lesson, looked again at freestyle technique some suggestions, corrections & homework for the Summer. No probs from knee or shoulder but it was hardly taxing.
Also did some remedial work on my breast stroke technique - felt smooth.
Roll on tomorrow hopefully will put some of tonight to use.
Thanks again for all your swimming related suggestions and support - really appreciate it.

12 months ago