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Gavin swam: Last Swim lesson, loo...
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- 0 miles
- 00:15 time
- 120:40 pace
- 100 calories
Last Swim lesson, looked again at freestyle technique some suggestions, corrections & homework for the Summer. No probs from knee or shoulder but it was hardly taxing.
Also did some remedial work on my breast stroke technique - felt smooth.
Roll on tomorrow hopefully will put some of tonight to use.
Thanks again for all your swimming related suggestions and support - really appreciate it.