Site:
http://www.Fegrig.com/
Miles:
1093 total / 383 in 2012
Goal:

It's all about keeps - to keep meeting interesting DM folk, to keep going, to keep having fun and to keep my joints in a state that allows me to do so!

Fegrig ran: In London for work pu...

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  • 5 miles
  • 00:49 time
  • 10:08 pace
  • 351 calories
  •  
  •  
  • 0 ft climb
  • 145 max hr
  • 131 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Through London after work 7.72 km 00:49 10:08 pace

In London for work purposes, at the end of the working day, changed out of the suit into running gear and took my time running back to my hotel.

http://j.mp/woqux4.

4 months ago via Runmeter

Effort
  • Currently 3/5 Effort.
Calories
351