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Liz logged 348 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Liz F.'s Photo Liz
    RUN
    good 2 mi 00:28 14:09 pace

    better than yesterday's time! Still slower than my usual, but getting back up there.

    about 1 month ago
  2. Liz F.'s Photo Liz
    walk
    2.15 mi 00:33 15:08 pace

    Walked/Ran. Just got out there and moved. Felt amazing.

    about 1 month ago
  3. Liz F.'s Photo Liz
    walk
    good 2.4 mi 00:45 18:45 pace

    Walked around the neighborhood with my hubby. Had a great time. 7 miles tomorrow!!

    about 1 month ago
  4. Liz F.'s Photo Liz
    RUN
    great 10 mi 02:25 14:28 pace

    First ever 10 miler. Double numbers. WOOHOO!!! Blog post about it up at: http://rockstarmarathoner.wordpress.com/

    3 months ago
  5. Liz F.'s Photo Liz
    RUN
    good 4 mi 00:55 13:46 pace

    Positives: I kept up with the run 2 / walk 1 except for once. I could have kept going. That's all I need right now. :)

    3 months ago
  6. Liz F.'s Photo Liz
    VELO
    alright Gym 00:30

    New gym, new faces. Little nerve-racking. But went ok.

    3 months ago
  7. Liz F.'s Photo Liz
    RUN
    blah Indian Creek Trail 5.25 mi 01:22 15:40 pace

    My pace was awful. I started out too fast, forgot to fuel... rookie mistakes. Was going for 8.5.

    4 months ago
  8. Liz F.'s Photo Liz
    RUN
    great Treadmill 2 mi 00:24 12:00 pace

    Easy run on the treadmill - getting back into the saddle - err... shoes! :)

    8 months ago
  9. Liz F.'s Photo Liz
    walk
    alright 2.95 mi 00:45 15:15 pace

    Pretty sore from my race. Hanging in there though!

    8 months ago
  10. Liz F.'s Photo Liz
    RUN
    tired Plaza 10k 6.2 mi 01:19 12:41 pace

    really pushed myself, ended up PRing! :)

    8 months ago
  11. Liz F.'s Photo Liz
    RUN
    great 3.5 mi

    Awesome slow run/walk. Felt AMAZING.

    10 months ago
  12. Liz F.'s Photo Liz
    RUN
    great Mother's Day 5k 3.1 mi 00:39 12:29 pace

    UNDER 40 MINUTES!!!! YESSSSS. http://feetdominatingpavement.blogspot.com/

    about 1 year ago
  13. Liz F.'s Photo Liz
    RUN
    great Indian Creek Trail 3.1 mi 00:39 12:34 pace

    First time running with out walking at all (okay, I took a 10sec break about half way though, but then I was back and strong!) for a whole 5k!!! I sense a PR at the Mother's Day 5k in the near... read more

    about 1 year ago
  14. Liz F.'s Photo Liz
    RUN
    great Dreadmill 2.25 mi 00:30 13:13 pace

    So happy I ran. I sweated up a storm though. Need some towels.... :)

    about 1 year ago
  15. Liz F.'s Photo Liz
    RUN
    great Leawood Park 2.98 mi 00:39 13:10 pace

    Ran/walked the first 1.5mi and then ran all the way back. Woohoo!!!

    about 1 year ago
  16. Liz F.'s Photo Liz
    RUN
    great Indian Creek Trail 4 mi 00:52 13:00 pace

    I felt great, run3 walk2, but walked the last mile.

    about 1 year ago
  17. Liz F.'s Photo Liz

    Anyone interested in raising support for NAMI by running the KC 1/2 Marathon in October? Please contact me for more information!

    over 1 year ago
  18. Liz F.'s Photo Liz
    RUN
    great Treadmill 3.1 mi 00:46 14:50 pace

    Worked out @ Genesis. Sure beats the cold! It was a blast. :)

    over 1 year ago