- Miles:
- 544 total / 0 in 2013
- Goal:
Ironman Wisconsin 2011
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Tim logged 544 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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FIT
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swim
good 2300 yd 01:15 57:23 pace
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RUN
good 1.4 mi 00:15:00 10:42 pace
Easy run after the ride today.
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VELO
great 19.7 mi 01:30 13.1mph pace
Great ride.
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RUN
good 4.69 mi
Good run. My foot is still sore but getting better. Keeping the mileage low.
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FIT
good 02:00
Weights followed by TRX core work. I'm tired!
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swim
good 2000 yd 01:00 52:47 pace
First swim in ten days. It was nice to take a break and felt really good to be back.
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VELO
good 14.86 mi 01:00 14.9mph pace
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RUN
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VELO
great 16.74 mi 01:00 16.7mph pace
Great Z2 and Z3 workout. I got my heart rate up to 150 on my last of 3 Z3. That's really good for me, since I have a lower hr than most.
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VELO
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RUN
great Ten Hill Repeats on Carr Drive 6.01 mi 00:55 09:09 pace
I could have pushed a little harder on the climbs. I was running with Winston the devil puggle. He has short legs and cannot run as fast as Mara.
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FIT
01:00
Good weight set.
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swim
great 2300 yd 01:00 45:54 pace
good swim! did an upward ladder 50 to 300 yards to finish the workout. My form is really improving. Drills are helping!
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VELO
great 25.17 mi 02:00 12.6mph pace
Good long workout. Kinda sore but it's done!
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RUN
great 1.88 mi 00:20 10:38 pace
Good shake out run after the one hour ride.
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VELO
great 12.94 mi 01:00 12.9mph pace
Good easy spin on a recovery week.
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FIT
great 02:00
Weight routine plus core class with Kecia.
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FIT
great 01:30
Good strength training. I'm still sore today, and it's Sunday!
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swim
great 1750 yd 01:00 60:20 pace
Second early bird lap swim. I love being done with swimming so early in the day. Getting out of bed at 4:45 is not easy. Not having to swim in the evening is even better.
Tim
Tim
