Awesome time! on a workout

poke

Well done! 13mi is long ways, good luck! on a workout

Loved this morning! on a workout

Excellent! on a workout

You did great! The mud was a challenge, but it was such a beautiful morning. ... read more

Nice run, way to shave off the time. You will do great on Sat. on a workout

That's why I like trails too! on a workout

It has been great weather! on a workout

I slept through the loveliest part of the weather and now wish I had gotten u... read more

New shoes are always fun! on a workout

Great job. I is always nice to reach a new level. Keep it up. on a workout

28 miles last week damn man, good job on a workout

Awesome run! on a workout

Sounds like perfect weather. You normally try to get your runs in the morning? on a workout

Yea, usually I run at 85% my max HR. on a workout

Walking is better than just sitting all day. on a workout

You can make the low 25's. Just believe and push. I can't believe how much ... read more

wish i could muster the will power to run in the morning on a workout

Awesome job :) on a workout