You've got to login or join dailymile to do that
John Stevens did a cross training workout: Had a heavy lift day ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:10 time
- 0:00 pace
- 0 calories
Had a heavy lift day today... 110# clean and jerk 10 x 3 in 10 minutes plus a heavy 3 rep max. Shoulder is a little sore, but felt good. I was going to go on a run right after but I was so tired. Maybe tomorrow get the run in, for sure on Thursday.