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Fat Slow Tri logged 10764 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good St. Pete Running Company 2.51 mi 00:47 18:48 pace

    Got new shoes (Hoke Clifton) and trying them out. seemed to work. No foot pain.

  2. swim
    good Intervals 1000 m 00:26 41:36 pace

    6x100. 1x400.

  3. FIT
    good First Yoga

    First time. Will get better.

  4. RUN
    good Dreadmill 2.1 mi 00:33 15:46 pace

    Meh

  5. RUN
    Leesburg - Sleepy Hollow Loop 2.4 mi 00:45 18:32 pace

    Very hot day

  6. RUN
    good Dreadmill 1.4 mi 00:21 15:09 pace

    Two days in a row but shins feel it

  7. RUN
    good Dreadmill 1.89 mi 00:30 15:52 pace

    Better than the last one