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Fatmanshuffler logged 807 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. VELO
    Streamway Trail 15 mi

    15 year old mt bike, pulling a 20 year old Burley Trailer with a 31 lb two year old... Heaven and Hell collided - great ride and lots of fun with my co-pilot - killed me though.

  2. RUN
    Anytime treadmill 4.5 mi 00:44 09:51 pace

    Was gunning for 6 to sty on track for hopefully running miller park half in sept. fter tweaking my back at work I'm stating to doubt it, back began tightening up pretty bad...

  3. RUN
    Anytime treadmill 5 mi 00:49 09:52 pace

    Followed it up with a full body circuit.

  4. RUN
    Anytim tm 3 mi 00:28 09:19 pace

    Jut didn't have it today

  5. RUN
    Anytime treadmill 5.2 mi 00:55 10:34 pace

    In-laws are here so grandma watched will as I wanted to get a run in. Did some varied intervals and inclines on the tread

  6. RUN
    Riverbend park 3.2 mi

    Stroller run... Good God I hope these get better. Was just getting back into the swing of things, but this is an added dimension

  7. RUN
    River bend park 3.1 mi 00:32 10:19 pace

    Another run with will in the stroller

  8. RUN
    Palmatory hill and marsh run 5.5 mi

    Run with plenty of walk breaks, first time off the treadmill,and first time with Will in he stroller... Much tougher than I though it would be. Figure I ran about 3.5 of it though

  9. RUN
    Anytime treadmill 5 mi 00:51 10:07 pace

    Kind of cheated doing 5:1 splits at 6.4/3.4... Still not too shabby with this being my first week back and up ten+ lbs from before Wills birth

  10. RUN
    Anytime treadmill 2.5 mi

    Still tough after being gone so long

  11. RUN
    Anytime treadmill 3.1 mi 00:32 10:10 pace

    Over two and a half months since any type of exercise... Hard to even come back here. Since my son's birth he and I each have out on almost ten pounds... Need to push myself for the 0330 wo... read more

  12. RUN
    good 5.5 mi 00:51 09:20 pace

    Seeing as it was my first run in almost 3 weeks I guess I'm ok with it... Newborn and long work weeks are keeping me from consistency....

  13. RUN
    Neighborhood run to gym and back 4 mi

    3.1 miles long way around to the gym...

    Lifted some upper body and then some ab work

    0.9 miles back home

  14. RUN
    Treadmill At Anytime 5 mi 00:48 09:33 pace

    Not feeling great - but Will's been a little fussy between 0100-0400 last 2 nights. To be expected I guess.

  15. Shared Photo

    My soon to be running buddy... Got all geeked and bought a BOB with car seat adapter thinking this spring we could hit the road, but turns out need to wait till he's 6 months... A few fall r... read more

  16. RUN
    Anytime treadmill 5.25 mi 00:49 09:18 pace

    Not as well as I would have liked to... Was hoping for another 6 mile ladder after being gone from workouts for over a week and half (why you ask?) With good reason. My wife and I welcomed our f... read more

  17. RUN
    great TM at Anytime 6 mi 00:55 09:13 pace

    Another Ladder before heading to work for another 12hrs in your friendly BDCH ER. Did some lower body and ab work after running as well.

    400m rest at 10:00 pace
    400m work at 9:00 pace
    400m rest... read more

  18. RUN
    good Anytime Treadmill 3.1 mi 00:28 09:06 pace

    did a little upper body and ab work than banged out a 5k. First 2.5 miles at 9:15 then picked it up on the last .6 Off to work now and then 12's for the next 3 days... Want to keep going as... read more