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Fatmacca74 logged 18636 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    11.04 mi 01:44 09:22 pace

    wasn't arsed about pace. Tonights run was all about trying to run with no knee pain. Took my inov-8 ultra vest. As i need to try running with the extra weight. So 11 cold, wet and dark miles. ... read more

  2. RUN
    4.01 mi 00:36 09:03 pace

    short run. Out and back before 7am. Cold and hardwork with the breathing. #pact2015

  3. RUN
    5.89 mi 00:52 08:53 pace

    1st run with net trainers New Balance V12260v3

  4. RUN
    3.92 mi 00:34 08:41 pace

    5am run whilst at work #pact2015

  5. RUN
    3.93 mi 00:35 08:48 pace

    2am lunchtime run. #pact2015

  6. VELO
    20.85 mi 01:12 17.4mph pace

    #pact2015 rare spin out on the bike

  7. VELO
    20.31 mi 01:13 16.8mph pace

    #pact2015 another spin on the bike

  8. VELO
    20.76 mi 01:15 16.7mph pace

    hard work on the bike, what a shock

  9. RUN
    5.55 mi 00:48 08:39 pace

    #pact2015 short run around my fav loop

  10. RUN
    5.56 mi 00:49 08:47 pace

    short run #pact2015

  11. VELO
    35.69 mi 02:18 15.5mph pace

    #pact2015 2nd time on the bike this week. Every incline felt like I was climbing Mount Ventoux. Oh god its gonna be a long road to fitness

  12. VELO
    38.73 mi 02:24 16.1mph pace

    New month new #pact2015 target. 400 miles to bike. So headed out on the bike. 3rd time on the bike since Ironman Wales. Left my cashcard at work, so a tour of the Wirral to collect.

  13. RUN
    3.01 mi 00:27 09:04 pace

    2nd run of the day. Realised I needed 2 miles to complete my 150 mile target for January with #pact2015. So Haydyn kept me company on his BMX.

  14. RUN
    4.06 mi 00:36 08:52 pace

    short run whilst on my break at work. #pact2015

  15. RUN
    10 mi 01:37 09:44 pace

    set off with high hopes of smashing a good few miles....... bloody knee.... Had2stop 6 times & stretch my leg. Knee feels horrible when i run more than 2 miles. So it was a mental battle for t... read more

  16. RUN
    4.2 mi 00:40 09:31 pace

    lunchtime run. Knee started to hurt again.........Didn't help as i only have 1hr for my break and that includes getting changed/run/showered and changed again

  17. RUN
    4 mi 00:37 09:13 pace

    late night run. Getting closer to my #pact2015 150 mile target for January

  18. RUN
    5.87 mi 00:55 09:20 pace

    late run #pact2015

  19. RUN
    4 mi 00:36 08:57 pace

    #pact2015