Valerie
Little afternoon walk with my sister and the Little.
- Site:
- http://fatfridays.tumblr.com/
- Miles:
- 144 total / 8 in 2013
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Valerie logged 144 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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walk
good 2.76 mi 00:56 20:09 pace
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walk
great Blocks of Pasadena 1.75 mi 00:37 21:06 pace
Nice little evening walk with my sister and the Little!
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walk
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RUN
blah 2.35 mi 00:31 13:12 pace
Meh. breaking in new shoes, running later in the day than I like... not a great run. But it was better than no run. 3 minute/90 second intervals. Couldn't hack the 5 minute legs C25K called fo... read more
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RUN
great 3.38 mi 00:45 13:19 pace
Loved that run. Love love loved it. Beautiful day, perfect weather, andf the body was cooperative. All aces today!
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RUN
great 3.33 mi 00:46 13:48 pace
that was a surprisingly good run, especially given how utterly meh the rest of the week's runs were. I did 2 extra 3 minute intervals (C25K calls for 90/180 second intervals) just because I co... read more
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RUN
good 3.17 mi 00:44 13:45 pace
That's better!! Calves were a little tight, but I got out all my intervals, and there weren't any rain related hot flashes to deal with. I call it a win.
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RUN
blah round about the park 2.29 mi 00:31 13:36 pace
Running in the rain. Or at least jogging in some major drizzle. I'm weak. It was miserable. But I was also trying to go WAY too fast, which is probably why it was miserable.
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RUN
alright round about the park 2.79 mi 00:38 13:44 pace
Pretty good run, no soreness, etc. But. I'm feeling slightly nauseous now... like my milky latte want s to repeat on me. No bueno :(
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RUN
good round about the park 2.62 mi 00:36 13:46 pace
Second run of the year, better than the first. That felt good. Once I get my stamina back up, I'm going to be a park-circling BEAST.
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RUN
alright round about the park 2.22 mi 00:31 13:49 pace
First run of the year!! Yay! Dear legs and lungs: sorry for depriving you of the road for so long. I promise we can work on remembering how this all works together ;P
I did c25k week 3, which is a... read more
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RUN
alright 3.28 mi 00:45 13:42 pace
I have got to stop taking week and a half long breaks from running! Stupid 3 day heat induced migraines... you're killing my training schedule, head! I alternated 3 and 5 minute intervals, lalala
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RUN
blah 3.1 mi 00:41 13:12 pace
Not my best by a long shot, but not the worst run I've ever had either. Just, MEH.
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RUN
good 3.28 mi 00:43 13:05 pace
Nice run. Even though I'm running a little late getting out the door for work now, since I couldn't make myself stop at 30 minutes. Oh well! ;P
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RUN
good 4.03 mi 00:53 13:03 pace
I had a really hard time getting myself out for this run, but I'm glad i did. I ran a 10:44 mile after a 5 minute warm up walk, then switched off to 3 minute intervals. AND IT WAS GOOD.
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RUN
good 3.56 mi 00:47 13:19 pace
That felt GOOD. My right calf was a little sore through the walking bits, but the running intervals were like butter. Nice cool morning jog, how I love thee. And my post run stretch? Sweetest feeli... read more
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RUN
alright 3.27 mi 00:44 13:26 pace
While I was happy to be running, the long intervals today SUCKED, and my calves got a bit tight after the second mile. But, it was a nice day for it, and I actually kind of enjoyed the shorter inte... read more
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walk
good 3.25 mi
My sister and I went on a nice long walk after lunch. I jogged the last 16th of a mile to the car, but otherwise, strictly walking with some moderate incline.
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RUN
good 2.36 mi 00:30 12:46 pace
That was nice. It was a great morning for it, bright and cool, not a lot of traffic (foot or vehicle). I alternated 3 and 5 minute intervals. Still not where I want to be, but not bad coming back f... read more
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RUN
blah 2.06 mi 00:28 13:21 pace
It is hotter than dog balls outside today. Man. Hard run was hard. it was hot, I'm out of condition, and my calves don't wanna. Note to self: no more months long hiatuses.
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Nice job doing something in that heat! Dare I ask just how hot dogs balls are? ;p
almost 2 years ago • Like
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Sometimes just going out there and running is all you need to do. Great job!
over 1 year ago