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  • 2 miles
  • 00:33 time
  • 236 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.29 mi 00:33 14:25 pace

    I thought this run was going to suck. The first two intervals were a mental struggle, and then my wicked right calf started aching. But then it went away! I wanted to, I could have, gone for 45, bu... read more

  2. RUN
    alright 2.17 mi 00:31 14:20 pace

    Blah. New route sucks. But I did it, and I'm better for that, at least.

  3. RUN
    good 2.18 mi 00:31 14:12 pace

    Went out with my sister and soon to be brother in law at the ass crack of morning for the third run of the week. Felt good. Keeping pace with them for a bit was weird, but a good run! Feel great an... read more

  4. RUN
    good 2.09 mi 00:30 14:23 pace

    I am not a morning person. But I don't regret getting up at the ass crack of morning for this one. More burning jiggle than last run and I started off tighter despite stretching more (I blame ... read more

  5. RUN
    good NeighborhoodPark Loop 2.12 mi 00:31 14:37 pace

    Missed that! Tried not to push too hard, loved that burning jiggle in my ass fat. I missed you, Edna!

  6. RUN
    good 2 mi 00:27 13:39 pace

    C25k Week 1 Redux completed! And it didn't kill me. Much cooler this weekend, actually whipped out my old AC/DC thermal to beat the chill, because I'm a spoiled SoCal baby. Run felt good,... read more

  7. RUN
    1.31 mi 00:18 13:44 pace

    I actually did about 22 minutes, but the Garmin crapped out early. Its okay, I needed a short run so I don't end up late to work. It was a good one, I was totally bummed when I realized Edna h... read more

  8. RUN
    2.03 mi 00:29 14:18 pace

    Easier than I feared, harder than I'd hoped. But C25K week 1 day 1 redux completed. All of the squirrels in the world were out today!

  9. RUN
    blah 1.49 mi 00:21 14:26 pace

    It has been WAY too long. The body has forgotten how we do this. Time to relearn my old tricks. It was kind of interesting running by a mountain of abandoned christmas trees at the park, tho. And I... read more

  10. walk
    good 2.76 mi 00:56 20:09 pace

    Little afternoon walk with my sister and the Little.

  11. walk
    great Blocks of Pasadena 1.75 mi 00:37 21:06 pace

    Nice little evening walk with my sister and the Little!

  12. walk
    good The Lot 3.59 mi 01:08 19:02 pace

    Boyfriend and I toodled around at work today.

  13. RUN
    blah 2.35 mi 00:31 13:12 pace

    Meh. breaking in new shoes, running later in the day than I like... not a great run. But it was better than no run. 3 minute/90 second intervals. Couldn't hack the 5 minute legs C25K called fo... read more

  14. RUN
    great 3.38 mi 00:45 13:19 pace

    Loved that run. Love love loved it. Beautiful day, perfect weather, andf the body was cooperative. All aces today!

  15. RUN
    great 3.33 mi 00:46 13:48 pace

    that was a surprisingly good run, especially given how utterly meh the rest of the week's runs were. I did 2 extra 3 minute intervals (C25K calls for 90/180 second intervals) just because I co... read more

  16. RUN
    good 3.17 mi 00:44 13:45 pace

    That's better!! Calves were a little tight, but I got out all my intervals, and there weren't any rain related hot flashes to deal with. I call it a win.

  17. RUN
    blah round about the park 2.29 mi 00:31 13:36 pace

    Running in the rain. Or at least jogging in some major drizzle. I'm weak. It was miserable. But I was also trying to go WAY too fast, which is probably why it was miserable.

  18. RUN
    alright round about the park 2.79 mi 00:38 13:44 pace

    Pretty good run, no soreness, etc. But. I'm feeling slightly nauseous now... like my milky latte want s to repeat on me. No bueno :(

  19. RUN
    good round about the park 2.62 mi 00:36 13:46 pace

    Second run of the year, better than the first. That felt good. Once I get my stamina back up, I'm going to be a park-circling BEAST.

  20. RUN
    alright round about the park 2.22 mi 00:31 13:49 pace

    First run of the year!! Yay! Dear legs and lungs: sorry for depriving you of the road for so long. I promise we can work on remembering how this all works together ;P

    I did c25k week 3, which is a... read more