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Valerie logged 151 miles.

Last workout 9 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 2 mi 00:27 13:39 pace

    C25k Week 1 Redux completed! And it didn't kill me. Much cooler this weekend, actually whipped out my old AC/DC thermal to beat the chill, because I'm a spoiled SoCal baby. Run felt good,... read more

  2. RUN
    1.31 mi 00:18 13:44 pace

    I actually did about 22 minutes, but the Garmin crapped out early. Its okay, I needed a short run so I don't end up late to work. It was a good one, I was totally bummed when I realized Edna h... read more

  3. RUN
    2.03 mi 00:29 14:18 pace

    Easier than I feared, harder than I'd hoped. But C25K week 1 day 1 redux completed. All of the squirrels in the world were out today!

  4. RUN
    blah 1.49 mi 00:21 14:26 pace

    It has been WAY too long. The body has forgotten how we do this. Time to relearn my old tricks. It was kind of interesting running by a mountain of abandoned christmas trees at the park, tho. And I... read more

  5. walk
    good 2.76 mi 00:56 20:09 pace

    Little afternoon walk with my sister and the Little.

  6. walk
    great Blocks of Pasadena 1.75 mi 00:37 21:06 pace

    Nice little evening walk with my sister and the Little!

  7. walk
    good The Lot 3.59 mi 01:08 19:02 pace

    Boyfriend and I toodled around at work today.

  8. RUN
    blah 2.35 mi 00:31 13:12 pace

    Meh. breaking in new shoes, running later in the day than I like... not a great run. But it was better than no run. 3 minute/90 second intervals. Couldn't hack the 5 minute legs C25K called fo... read more

  9. RUN
    great 3.38 mi 00:45 13:19 pace

    Loved that run. Love love loved it. Beautiful day, perfect weather, andf the body was cooperative. All aces today!

  10. RUN
    great 3.33 mi 00:46 13:48 pace

    that was a surprisingly good run, especially given how utterly meh the rest of the week's runs were. I did 2 extra 3 minute intervals (C25K calls for 90/180 second intervals) just because I co... read more

  11. RUN
    good 3.17 mi 00:44 13:45 pace

    That's better!! Calves were a little tight, but I got out all my intervals, and there weren't any rain related hot flashes to deal with. I call it a win.

  12. RUN
    blah round about the park 2.29 mi 00:31 13:36 pace

    Running in the rain. Or at least jogging in some major drizzle. I'm weak. It was miserable. But I was also trying to go WAY too fast, which is probably why it was miserable.

  13. RUN
    alright round about the park 2.79 mi 00:38 13:44 pace

    Pretty good run, no soreness, etc. But. I'm feeling slightly nauseous now... like my milky latte want s to repeat on me. No bueno :(

  14. RUN
    good round about the park 2.62 mi 00:36 13:46 pace

    Second run of the year, better than the first. That felt good. Once I get my stamina back up, I'm going to be a park-circling BEAST.

  15. RUN
    alright round about the park 2.22 mi 00:31 13:49 pace

    First run of the year!! Yay! Dear legs and lungs: sorry for depriving you of the road for so long. I promise we can work on remembering how this all works together ;P

    I did c25k week 3, which is a... read more

  16. RUN
    alright 3.28 mi 00:45 13:42 pace

    I have got to stop taking week and a half long breaks from running! Stupid 3 day heat induced migraines... you're killing my training schedule, head! I alternated 3 and 5 minute intervals, lalala

  17. RUN
    blah 3.1 mi 00:41 13:12 pace

    Not my best by a long shot, but not the worst run I've ever had either. Just, MEH.

  18. RUN
    good 3.28 mi 00:43 13:05 pace

    Nice run. Even though I'm running a little late getting out the door for work now, since I couldn't make myself stop at 30 minutes. Oh well! ;P

  19. RUN
    good 4.03 mi 00:53 13:03 pace

    I had a really hard time getting myself out for this run, but I'm glad i did. I ran a 10:44 mile after a 5 minute warm up walk, then switched off to 3 minute intervals. AND IT WAS GOOD.

    • Jamie J.
      Jamie J. Nice Job
      Nice Job:

      Sometimes just going out there and running is all you need to do. Great job!

      about 3 years ago

  20. RUN
    good 3.56 mi 00:47 13:19 pace

    That felt GOOD. My right calf was a little sore through the walking bits, but the running intervals were like butter. Nice cool morning jog, how I love thee. And my post run stretch? Sweetest feeli... read more