Martin
Too nice a night to miss! Spin to Bedlington and back via Cramlington with CH, "Tetris" got another outing (new toy)
- Miles:
- 3803 total / 460 in 2012
- Goal:
General health and weight loss
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Entries
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VELO
good Thurs Evening Jaunt 15 mi 01:15 12.0mph pace
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VELO
good Thurs Evening Jaunt 15 mi 01:15 12.0mph pace
Too nice a night to miss! Spin to Bedlington and back via Cramlington with CH, "Tetris" got another outing (new toy)
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VELO
alright Tues teatime 10 mi 01:00 10.0mph pace
Lovely night so a gentle spin with Mandy, took the Cube and test drove new Camelbak thingy, almost dragged into the 1990's....
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VELO
blah Tues Breakfast 20 mi 01:20 15.0mph pace
Quick jaunt on "Paddy" to Crusoes with RF on his Roubaix, I went hard, then went home!
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VELO
good Gentle Ride with Mandy 12 mi 01:12 10.0mph pace
Nice day so I dragged Mandy out of the gym for some fresh air! Great turnout at WW2 festival, they finally got a nice day!
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VELO
blah Oldies Breakfast 20 mi 01:30 13.3mph pace
Took new "wheeled pet" out! Quicky to Crusoes with RF, met CH and IC (honorary oldie!) there, amazingly it did not rain!
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VELO
good Tuesday breakfast 20 mi 01:40 12.0mph pace
Later than usual start (rain-wimps!). Quick run out with Russ, flew to Crusoes, grovelled back home....incredibly windy!
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FIT
alright Friday pm Row 6.57 km 00:35 08:28 pace
Friday after work stress relief, plus another half hour of RED STATE!
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VELO
alright Breakfast Club 20 mi 01:40 12.0mph pace
Chris could not get up after his visit to "London Village" so RF and I went to Crusoes on the blackstuff, met many hungry younglings (AV, IC, JE, JP) for light refreshments. Like an elder... read more
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FIT
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FIT
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FIT
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FIT
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VELO
good Sun static bike 10 mi 00:20 30.0mph pace
In gym, I don't believe distance! But that's what it said....
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FIT
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FIT
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VELO
blah Tuesday Early 41.39 mi 03:38 11.4mph pace
Pleasant run out to St Peters Basin with RF, then we turned back into the wind....Pushed for time so no Espresso (that's why I was slow!!). Chilly but bright and no rain, maybe Spring is finally here?
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That puts you on top of the May Pole!
26 days ago • Like
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Oh you've taken Keith's number one slot for the month so far, that explains the bad language at work. I hope you hit the Strava starting at St Peters Basin. Did I mention I'm beating Johnny on it....
26 days ago • Like
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Martin is a true gent I am happy to trail..
26 days ago • Like
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Thank You Keith, however I will not be "on top" for long as you "fitlings" get into your stride.
26 days ago • Like
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FIT
alright Cool Down or Watch end of the... 1.41 km 00:07:19 08:21 pace
Had to watch the end of the film..."We are Sex Bob-Om and we are here to watch Scott Pilgrim kick your teeth in {tap tap} 1,2,3,4"....
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FIT
alright Row after cycle 5.32 km 00:25 07:36 pace
Came back from cycling freezing so rowed to "Thaw Out", bit better pace (2:21 splits)
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Hardcore.
28 days ago • Like
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Thats a nasty wind out there
12 days ago • Like
Keith, it blew us up the hill at Crusoes!
12 days ago • Like
thats cleaver
12 days ago • Like