Sharon
MRI results for my knee are in: it's inconclusive! There is def. something wrong with the meniscus but it wasn't clear whether it was torn or simply had fluid on it. One more round of PT is in orde... read more
- Miles:
- 2506 total / 72 in 2012
- Goal:
Finish a half Ironman! First, I have to get a bike........3/4/11 I got my bike! Trek Lexa SLX - C!! I love it! I'm on my way!
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Entries
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RUN
injured Brrrrrr!!! 9.6 mi 01:35 09:53 pace
Winter has finally arrived in Georgia. The temp. wasn't so bad, 36*, but the wind was gusting up to 20mph or more so it felt much colder.
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great run!
2 days ago • Like
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It is the wind that makes or breaks you - nice job getting out there!
1 day ago • Like
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RUN
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RUN
good The 'Hooch! 3.2 mi 00:27 08:26 pace
Running in the evening feels harder for me than running in the morning. My body does not like evening exertion I guess.
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I agree. If for some reason I have to do a run after work rather than my usual 0430, 0500 runs I feel like I am totally dragging.
5 days ago • Like
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RUN
good Greenway 4 mi 00:34 08:30 pace
This used to be my marathon pace and with so much time off it is now my fast pace. Yikes! I have to get back in race shape.
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RUN
good Greenway 7 mi 01:12 10:17 pace
Nice and slow and it felt so good to get in a longer run finally! Now, on to some yoga. My new routine is to follow a run with yoga in an effort to stay flexible.
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RUN
good Greenway 4 mi 00:40 10:00 pace
I was pleased to see the greenway officials posted signs that tel users to keep to the right and pass on the left. Hopefully people will read and obey. Sure will help minimize some of the frustrati... read more
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Here in DC I think they would just ignore them :-) Nice 4 Sharon.
9 days ago • Like
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walk
good Horse Farm Rd. 4 mi
The dogs love this walk, I think it's because of all the horsey smells! Anyhow, it's good for me to walk some hills and get a little extra exercise to strengthen the knee.
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RUN
good River Run 3.75 mi 00:34 09:03 pace
I hate to jinx myself but my knee is finally feeling better. Now I need to refrain from overdoing the running...but that is so hard!
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RUN
good The River 3.1 mi 00:28 08:56 pace
I could not wait to get out and run on this beautiful day! Sunny and 65*! Better yet, the soft, flat surface was kind to my knee.
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FIT
alright Post Run Yoga 01:00
I'm loving the P90x -2 yoga. It's one hour and perfect for a post run recovery routine. Not as challenging as the original but still a nice workout.
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RUN
alright Horse Farm Road 3.5 mi 00:33 09:25 pace
A little further today and a little more challenging since this road is hilly. Not good for my knee but I need to make sure it is good and irritated before the MRI. Otherwise, the day of the MRI my... read more
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FIT
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I do love the yoga in P90! Great workout!
15 days ago • Like
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RUN
alright A Quick 2 with Molly 2 mi
It was a little chilly in Atlanta this morning but it has morphed into a beautiful day!
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FIT
good P90X2 Yoga 01:00
This program is so much better than the original P90X yoga. It has a much better flow and is also about 30 minutes shorter.
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RUN
good Horse Farm Road with Molly 2 mi 00:18 09:00 pace
The doctor said to run on the treadmill only for a couple of weeks but I don't have access to a TM on the weekends. So I went to Horse Farm Road which is nice and soft gravel but also a little hill... read more
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Hmmmmm .... be patient!
16 days ago • Like
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RUN
alright Treadmill :-/ 1 mi
1.5 weeks since the cortisone injection and I now have permission from the doc to run slowly on the treadmill for all of 1 mile. Grrrrr. I have been keeping up with my PT exercises diligently durin... read more
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So sorry it will take more time but ur getting there
20 days ago • Like
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I did it, I finally (after 3 months of hedging) gave in and got a cortisone shot in my knee. No running for a week, then treadmill for another week, then a slow transition back to the trails and ro... read more
2 people liked what Sharon said-
I'm looking forward to hearing about the recovery
about 1 month ago • Like
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RUN
injured Greenway 4 mi
Shoot, the knee is flaring up again. I swear I'm making an appt to see my ortho. on Monday. This time I REALLY mean it.
Loading people...
Bummer! I always want answers when those kinds of things occur. Good luck.
1 day ago • Like
Praying that PT helps!
about 23 hours ago • Like
Ouch!
about 4 hours ago • Like