Sharon
I had to get Molly out between rain showers so we managed to get 2 miles in. It was too hot for her though. I need to get her a summer shave so she is more comfortable.
- Miles:
- 3735 total / 605 in 2013
- Goal:
2010 - Finish a half Ironman! .... I'm on my way! 3/31/13 I signed up for the Augusta Half Ironman. I've been contemplating this for 3 years....
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good 2 with Molly 2 mi
-
swim
good Swim Atlanta 1100 yd
Well, I lived through it and it wasn't that bad. First off, the coach gave me plenty of technique pointers that GREATLY helped make swimming a little easier. I also did a lot of form drills, s... read more
- Show 6 more comments...
-
That's the way to jump in, Sharon. No pun intended.
about 24 hours ago • Like
-
Nice job mad woman! ;)
about 17 hours ago • Like
-
swim
alright 300 yd
I decided to get in a little pool work to help get back into swim condition. I didn't make it very far, plus the pool was starting to get crowded so I figured a little is better than nothing a... read more
-
A little is better then nothing for sure Sharon :-) Take your time, but be consistent and you will be back in swim condition. I must do the same, I have not been in the water since my last tri which has been over a year and a bit, ugh. Just waiting for the pool to reopen from their maintenance closurer. July 02 will be my first attempt , going to be tough I think :-(
-
RUN
good Hot, hot, heat! Whew! 6.5 mi 00:56 08:36 pace
Dinner with some lovely friends kept me up later than usual, plus I had too much wine so I didn't feel like getting out of bed early enough to beat the heat. I ended up running at 11am when it... read more
- swim
-
RUN
good Around the horse farms 4.5 mi
I forgot my heart rate monitor but it's ok, I ran by feel and just enjoyed the moderate temps and low humidity. I like stats, but I don't want to be a slave to them.
-
I'm proud of you for leaving it at home.
4 days ago • Like
- Show 2 more comments...
-
Naked goodness! Woohoo!
4 days ago • Like
-
Sounds like a nice run!
4 days ago • Like
-
-
Got my Peachtree bib. I'm in 'A' but my husband is in 'X'! Stinks for him, it will be much hotter for him than for me. Did anyone else get their numbers yet.
1 person liked what Sharon said -
VELO
good Roswell Area 23 mi
Very slow but it was great to be a part of a group ride again. Ladies only ride, 13mph average. I'm not going to say it was too slow, it was 90 degrees out so it felt nice to just take it easy.
-
Awesome mileage on the bike, Sharon! Ladies only bike ride sounds really good, I'd love to do something like this over here.
5 days ago • Like
-
Nothing is slow when you are out there in this weather. Great, Sharon.
5 days ago • Like
-
NIce ride!
5 days ago • Like
-
Sounds like a great fat-burning time!
5 days ago • Like
-
-
#dailymission - Alaska, Georgia, California, New York, Pennsylvania, Florida, Oregon, Texas, Illinois. My gear travels overseas with me but I have yet to actually put it on and run while I'm t... read more
3 people liked what Sharon said-
Sharon - go for it. I ran in England and had no idea where I was going but kept track of the twists and turns so I could get back where I was going. I realized afterwards - not so smart. I was staying with friends of my sisters and did not know the address, their last name or their phone number. Yikes - but definitely fun to get out there and really see the area from a runner's point of view.
6 days ago • Like
-
Nothing quite as exciting as getting lost in a city where you don't speak the language and not quite sure how to get back to your hotel. You must try it.
6 days ago • Like
-
-
FIT
good Personal Training Session 1.....
The workout was not intense like I thought it would be because my form is so bad and I'm too tight here and too weak there. We worked on form, trying to keep the knees from collapsing during s... read more
-
Yay, great session, Sharon! Sounds like you've found an expert :)
6 days ago • Like
-
RUN
good Hot, Humid...I love it! 5.5 mi
Didn't get out until about 9am and it was already hot and sticky outside. I can't change it so I have decided to embrace the muggy Atlanta summer weather. Now, I'm going to get ready... read more
-
VELO
good Greenway 15 mi
I fit in a short ride between appointments today. Tomorrow is my first session with the trainer. I'm scheduled for 2:30 so I think that I am still going to go run in the morning. Hope it'... read more
-
Nice Job:
Whew!
7 days ago
-
I'm looking forward to reading about your session with the trainer.
7 days ago • Like
-
-
I'm publicly admitting my lack of discipline when it comes to strength training. I am weak in spirit when it comes to strength. I can follow a training plan to the letter but with strength I a... read more
2 people liked what Sharon said-
Sharon, I am exactly the same way! I hired a trainer a few years ago and worked diligently with her for 2+ years. I loved the results but then I told myself that I should be able to do it on my own and couldn't justify the expense, yadda yadda yadda. As a result I have hardly done any strength training for the past year. Probably time to throw in the towel and call the trainer again. Good luck!
- Show 2 more comments...
-
Hope the trainer helps.
8 days ago • Like
-
I am so with you Sharon. Good luck.
8 days ago • Like
-
-
RUN
good Greenway w?Molly 2.5 mi
After the rains the sun came out and the heat turned up. It was amazing running through the mist of evaporation, it was tranquil and just plain different. Unfortunately, 100% humidity was not good ... read more
-
Ha Ha! I would have quit on you too. Go Molly :)
8 days ago • Like
-
-
FIT
Half Hearted P90X-2 00:30
Wanted to swim/bike/or run today, or some combination of the three but it is pouring rain this morning :-( I'm going to wait it out. Meanwhile, I put in a poor effort at strength.
-
It's a mess out there now. Hopefully you'll get a window to get out and get a workout in later.
9 days ago • Like
- Show 3 more comments...
-
Hope you can get out there this afternoon!
8 days ago • Like
-
P90x is great xt but, yea, a poor alternative when you want to swim, bike or run! Great job doing something though! Easy to make excuses on days like this.
8 days ago • Like
-
-
RUN
-
Nice Job:
Hills are sooooo good for you! Like vegetables!
10 days ago
- Show 4 more comments...
-
Very nice! Tis a great way to enjoy the scenery.
9 days ago • Like
-
-
RUN
-
I took my running gear to Europe with me and didn't go out for a single run. I was too busy and too tired so I just didn't do it. Now, after 2.5 weeks away, I need to work my way back int... read more
2 people liked what Sharon said-
It's easy to get out of the routine but you can do it! Just remember how good it feels to get your sweat on!
11 days ago • Like
-
RUN
Loading people...
Nice job you 2!
about 9 hours ago • Like • 1 person
Nice miles with your pup
about 6 hours ago • Like
Pore Lil Molly. Yes, get her trimmed. She will love you for it. ;~)
about 3 hours ago • Like