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Robert logged 442 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. Robert's Photo Robert

    Hey DM friends! I'm still around, although I've been away from the site for a while. I've been out of commission with a strained LCL. I'm still doing some physical therapy, but ... read more

    about 2 years ago
  2. Robert's Photo Robert
    RUN
    good Frontier Park @ Indian Creek ... 3.03 mi 00:32 10:42 pace

    Met Rich, Sherrie, Denise, Jay R, Shanna & Amy this morning. It was doggone cold out there! Over Christmas I banged my left knee pretty hard and it's been bugging me. Was only bothering me... read more

    over 2 years ago via Garmin   
  3. Robert's Photo Robert
    RUN
    Treadmill 3 mi

    Can't really find the words today. :(

    over 2 years ago
  4. Robert's Photo Robert
    RUN
    good Frozen Fat Ass @ Olathe Prair... 6.2 mi 01:14 11:53 pace

    I met some of the Lawrence Trail Hawks and chatted with a few people before setting out. I got started running at about 8:20 and ran 2 laps. 1 for me and 1 for my main man Rich. This was only my 2n... read more

    over 2 years ago via Garmin   
    • Jay R.
      Jay R.
      Jay R.

      Robert - I think your date is wrong on this workout. Good job! Were there as many trip hazards as Ernie Miller? Did you run with a handheld flashlight too? Nice to dedicate a loop to the MAIN MAN.

      over 2 years ago • Like

    • Show 3 more comments...
    • Sherrie
      Sherrie
      Sherrie

      Sounds so beautiful! Which headlamp did you buy?

      over 2 years ago • Like

    • Indika M.
      Indika M.
      Indika M.

      Better late than never on the comment:) Great job! yeah..headlamps are mandatory on the trails at night! I'm finally getting somewhat used to running at night! Its a whole different trail game ;)

      over 2 years ago • Like

  5. Robert's Photo Robert
    RUN
    good Frontier Park @ Indian Creek ... 5.06 mi 00:51 10:02 pace

    Good sized crew met up this morning at Frontier Park. Ran the first mile with Jan (and Coco) then hooked up with Jay R., Sherrie and Rich at the top of Mt Cornfield. Instead of turning around we we... read more

    over 2 years ago via Garmin   
    • Denise B.
      Denise B.
      Denise B.

      Nice run! Wish I could've run the 5 today. I was looking at the "Frozen Fat Ass" run then realized tomorrow is my husband's birthday. Darn! Have fun, sounds like a blast!

      over 2 years ago • Like

    • Show 6 more comments...
    • Christy M.
      Christy M.
      Christy M.

      I like that loop too! Can't wait to see your post on the race...what a great name!

      over 2 years ago • Like

    • Jay R.
      Jay R.
      Jay R.

      Good run today. We should've joined Christy going up Mt. Cornfield!

      over 2 years ago • Like

  6. Robert's Photo Robert
    RUN
    great Trails @ Ernie Miller Nature ... 4 mi 00:52 13:02 pace

    Thoroughly enjoyed running the trails with Rich S., Denise B., Jay R. and Christy M.! There will absolutely be more of this in my future... maybe "Coleen’s Frozen Fat Ass" (Yes, that'... read more

    over 2 years ago via Garmin   
  7. Robert's Photo Robert
    RUN
    tired Frontier Park @ Indian Creek ... 3.01 mi 00:29 09:45 pace

    Posting today, this run from yesterday morning. We only went 3 miles at ~9:45 pace but it was a struggle.

    over 2 years ago via Garmin
    • Jay R.
      Jay R.
      Jay R.

      You're burning off those Christmas calories - one by one!

      over 2 years ago • Like

  8. Robert's Photo Robert
    RUN
    alright Frontier Park @ Indian Creek ... 5.07 mi 00:48 09:26 pace

    Tough run this morning, but it felt nice to pick up the pace a little. Ran out with Jay M. and then back in with Sherrie & Jay R. also. The extra holiday lbs still seem to still be sticking aro... read more

    over 2 years ago via Garmin   
  9. Robert's Photo Robert
    RUN
    good 2011 New Years Fun Run @ ACOP 10.17 mi 01:43 10:07 pace

    There were a LOT of friendly faces out there this morning. Saw a lot of people that I didn't know this time last year. Glad to be starting the year off by sharing a run with them. Jay R., Shan... read more

    over 2 years ago via Garmin
  10. Robert's Photo Robert
    RUN
    good Up to the cornfield and back 4.74 mi 00:46 09:42 pace

    Posting this run from a few days ago. Ran with Jay R, Rich, Paul & Kindra.

    over 2 years ago via Garmin
  11. Robert's Photo Robert
    RUN
    tired Trolly Track @ Plaza 5 mi 00:53 10:30 pace

    Carpooled with Jay R., Rich S., Jason G., Christy M., Alison & Kindra from Frontier Park to the Plaza for a run along the Trolly Trail. Kindra, Christy & I went a little slower and turned a... read more

    over 2 years ago via Garmin
    • Christy M.
      Christy M.
      Christy M.

      Yes sir ree....it WAS cold......still good to run with ya this morning Robert!...I can't get over the icicle thing! Did you see they are running Dam Hill tomorrow..may have to walk some but i"m in.

      over 2 years ago • Like

    • Show 3 more comments...
    • Steve W.
      Steve W.
      Steve W.

      Good job. Especially on a cold day.

      over 2 years ago • Like

    • Susan
      Susan
      Susan

      Nice job!! Sounds like fun! sounds cold also!

      over 2 years ago • Like

  12. Robert's Photo Robert
    Shared Photo

    Awesome book ("Born to Run") from Meg Eppel, my DM Secret Santa. Bonus picture with my little princess. :)

    over 2 years ago
  13. Robert's Photo Robert
    RUN
    good Frontier Park @ Indian Creek ... 10.1 mi 01:44 10:18 pace

    Met Jay R. this morning to run off some extra calories. We didn't wait quite long enough for Shanna but fortunately we ran in to her just a few miles in. Despite being on vacation for the last... read more

    over 2 years ago
    • Christy M.
      Christy M.
      Christy M.

      Sounds like you guys had fun! Your CamelBak froze? Really! Got one for Christmas..was anxious to use it......that is funny your shirt froze!

      over 2 years ago • Like

    • Jay R.
      Jay R.
      Jay R.

      Nice run IronMan! (or should I say Mr. Freeze?)

      over 2 years ago • Like

    • Richard F.
      Richard F.
      Richard F.

      It was definitely cold out there. Way to get it done!

      over 2 years ago • Like

    • Germaine
      Germaine
      Germaine

      Great run in the cold!

      over 2 years ago • Like

  14. Robert's Photo Robert
    RUN
    alright Near Home 5.3 mi 00:55 10:24 pace

    Really wanted to join the crew for a run this morning, but need to get out of the house early so I ran this morning shortly after day break. Was miserably cold running on the open roads. Had a twin... read more

    over 2 years ago
    • Rich
      Rich
      Rich

      Too bad we couldn't meet, but good job getting your work done early.

      over 2 years ago • Like

    • Show 2 more comments...
    • Sherrie
      Sherrie
      Sherrie

      It was COLD this morning, great run. Have fun shopping! Merry Christmas to you and your loved ones!

      over 2 years ago • Like

    • Germaine
      Germaine
      Germaine

      Good run in the cold! Hope the knee feels better

      over 2 years ago • Like

  15. Robert's Photo Robert
    RUN
    good Rich's Route @ Oregon Trail P... 8.25 mi 01:25 10:15 pace

    Good morning run with the Olathe Running Club today. The hills were plentiful and provided a nice extra challenge above and beyond the distance itself. Started to fall behind the rest of the pack a... read more

    over 2 years ago via Garmin   
  16. Robert's Photo Robert
    RUN
    good Frontier Park @ Indian Creek ... 5 mi 00:48 09:37 pace

    Met Jay M. Jay R. Christy M. Sherrie Patrick W. & Amy (is she on DM?) this morning for a run up & down "Mt Cornfield" on the Indian Creek Trail. Patrick was nice enough not to lea... read more

    over 2 years ago via Garmin   
    • Christy M.
      Christy M.
      Christy M.

      Hey Robert...Great running with you again this morning ! Hope to see you Saturday

      over 2 years ago • Like

    • Jay R.
      Jay R.
      Jay R.

      Good analysis. BTW - you need a profile pic with your beard.

      over 2 years ago • Like

    • Denise B.
      Denise B.
      Denise B.

      Nice run! Are you running on Saturday?

      over 2 years ago • Like

    • Sherrie
      Sherrie
      Sherrie

      I love running with you guys during the week! Excellent pace this morning.

      over 2 years ago • Like

  17. Robert's Photo Robert

    Joined the DM "Secret Santa" gift exchange. Excited to go buy a gift for a fellow runner! Anyone else participating?

    over 2 years ago
    • Jay R.
      Jay R.
      Jay R.

      What is it and how does it work?

      over 2 years ago • Like

    • Robert
      Robert
      Robert

      Look for the link on the right side just below the Leaderboard. Details from the page. "How it works - Pick an awesome gift for a random dailymiler that is around $15 w/shipping. You have until Thursday, Dec 16th to participate. We'll send you a match via email that same Thursday. Send your gift no later than Tuesday, Dec 21st. Remember it's all about giving. Have fun!"

      over 2 years ago • Like

    • Denise B.
      Denise B.
      Denise B.

      I am!

      over 2 years ago • Like

  18. Robert's Photo Robert
    RUN
    good Frontier Park @ Indian Creek ... 3.99 mi 00:39 09:43 pace

    Ran with Denise B., Jay R. & Christy M. this morning. A little chilly but not much wind today. Felt a little more tired then usual ... think I'm still catching up on sleep after a couple ... read more

    over 2 years ago   
    • Jay R.
      Jay R.
      Jay R.

      Good warmup run in prep for Mt. Cornfield tomorrow!

      over 2 years ago • Like

    • Christy M.
      Christy M.
      Christy M.

      Great run this morning Robert! Hope to see you in the morning!

      over 2 years ago • Like

  19. Robert's Photo Robert
    RUN
    Frontier Park @ Indian Creek ... 4 mi 00:38 09:25 pace

    Met Sherrie, Jay M, Jay R, Shanna & Amy this morning for a run. It's been a little while since I've been able to hit the trails and really enjoyed it. Hoping to make it out Sat mornin... read more

    over 2 years ago via Garmin   
  20. Robert's Photo Robert
    RUN
    Indian Creek @ Frontier Park ... 4.11 mi 00:38 09:13 pace

    Good run this morning with Jay M, Jay R & Christy. Once we got going I warmed up pretty quick despite the snow flurries and wind. My Garmin was tracking a little weird this morning so I ended u... read more

    over 2 years ago via Garmin