Miles:
4593 total / 0 in 2017
Goal:

Training for another Half Ironman this summer and thinking long term for a second Ironman in a year or 2.

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Steve logged 4593 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great 2 Hour Half Iron Race Pace Run 14.75 mi 01:59 08:04 pace

    Great consistent race pace workout.

  2. swim
    good Swim Practice at the Y 0.6 yd 00:23 68206:45 pace

    Main Set: 9 x 100 EBEH (Easy, Build, Easy, Hard)
    Cool Down: 6 x 25

  3. FIT
    good Swim Warmup 0.23 mi 00:09:33 42:06 pace

    Swim warmup at the Y.

  4. swim
    good Swim Practice at the Y 1.31 yd 00:55 74461:21 pace

    2,450 yds, great swim practice.

    WU: 4 x 150 (swim, kick, pull, swim)
    MS: Ladder, 275, 200, 175, 150, 125, 100, 75, 50, 25
    CD: 200 yds easy

  5. RUN
    good Easy Run at Work 10.57 mi 01:30 08:30 pace

    Easy long run at work tonight.