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Matt logged 1599 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. Matt's Photo Matt
    RUN
    good 10 km 00:50 08:02 pace

    Much better run tonight. 10k and body pump class. Beautiful out there!

    9 months ago
  2. Matt's Photo Matt
    RUN
    blah 16 km 60:00

    This morning was one of those picturesque mornings: beautiful with the sun shinning, birds singing, no wind and not a cloud in the sky. That's about where it ended for me — this cold just won't let... read more

    9 months ago
    • Barb G.
      Barb G.
      Barb G.

      aw. i'm sorry, that sucks. more resting needed perhaps?

      9 months ago • Like

    • Matt
      Matt
      Matt

      probably - a few people i've spoke with have said there is a cold going around the lingers and lingers (3-4 weeks). I'm at two, so holding out for this week to turn around ;-)

      9 months ago • Like

    • Richard
      Richard Feel Better
      Richard Feel Better:

      Hope you shake that soon !!!

      9 months ago

  3. Matt's Photo Matt
    RUN
    good 8 km 00:39 07:47 pace

    After a week of being sidelined by a nasty cold, it was so nice to get out there in the SUN and WARM! ;-) Lungs are still not fully back, but on their way. Ran to gym, did a body pump class, and th... read more

    9 months ago
  4. Matt's Photo Matt
    RUN
    good 7 km 00:33 07:30 pace

    Tempo run in the rain this morning.

    10 months ago
  5. Matt's Photo Matt
    RUN
    good Georgian Trail 22 km

    Spent the weekend at Blue Mountain. Ran along the Georgian Trail – absolutely beautiful. Looking forward to 5 peaks in a few weeks.

    10 months ago
  6. Matt's Photo Matt
    RUN
    good DVP/Taylor Creek, Lakeshore, ... 21.1 km 01:46 08:02 pace

    Nice run today - felt relaxed. Ran my favourite route through the beaches, lakeshore, up the DVP trails, through Taylor Creek and back home. There was some kind of race going on the DVP trails with... read more

    10 months ago
  7. Matt's Photo Matt
    RUN
    good 5 km 00:23 07:31 pace

    Quick 5k to loosen up the legs.

    10 months ago
  8. Matt's Photo Matt
    RUN
    great 4 km 00:18 07:14 pace

    Decided to get a few extra kms by running to the gym... Now for body pump!

    10 months ago
  9. Matt's Photo Matt
    RUN
    good Martin Goodman Trail 24 km 02:02 08:10 pace

    Sun, the Ting Tings, and a great group of runners. Doesn't get much better than that.

    10 months ago
  10. Matt's Photo Matt
    RUN
    good Taylor Creek Park 8 km 00:39 07:46 pace

    +10* and sunny? Definitely had to get a run in today! First one of the season on the Taylor Creek Park - if you've been avoiding it, it's about 95% cleared.

    11 months ago
  11. Matt's Photo Matt
    RUN
    good 13 km 01:05 08:02 pace

    Lungs still a little congested from cold, but other then that, a great run.

    11 months ago
    • Barb G.
      Barb G.
      Barb G.

      hey! there you are! :) great run.

      11 months ago • Like

    • Matt
      Matt
      Matt

      Here I am! I know I've been bad at posting on here! I'm gonna try - that and my training will be starting again soon! Can't wait for the warmer temps!

      11 months ago • Like