Site:
http://www.familylifeinlv.com
Miles:
348 total / 0 in 2014
Goal:

My current goal is weight loss. Eventually it will be more specific. I want to be more fit and healthy and a great example for my son.

Emily Falilv did a fitness workout: Walking with my mom a...

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  • 3 miles
  • 01:08 time
  • 27:11 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Walking/Running/Playground Strength Training. 2.5 mi 01:08 27:11 pace

Walking with my mom and son in chilly MN. I took off and did 10 sets running sprints up a super steep path. Then we walked some more and ended up at a park where I did Chest pulls, incline pushups, and dips on the equipment while my son played! DONE! :)