- Site:
- http://www.familylifeinlv.com
- Miles:
- 348 total / 0 in 2013
- Goal:
My current goal is weight loss. Eventually it will be more specific. I want to be more fit and healthy and a great example for my son.
Emily Falilv did a fitness workout: 2 mile stair warmup -...
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- 16 miles
- 00:50 time
- 03:13 pace
- 0 calories
- details
great
15 Minute Stairs - 35 Minute Spin
15.5
mi
00:50
03:13 pace
2 mile stair warmup - 13.5 Spin. Training session got cancelled this am, but I still got a good workout in. #30for60
