Site:
http://www.familylifeinlv.com
Miles:
348 total / 0 in 2018
Goal:

My current goal is weight loss. Eventually it will be more specific. I want to be more fit and healthy and a great example for my son.

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Emily logged 348 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. FIT
    great Spin Class at the YMCA 15 mi 00:50 03:20 pace

    As I was about to walk out of the Y, defeated from my shin injury, I saw the spin class was starting. I joined in and am SO GLAD I did. Spinning/Biking is so soothing to me. Plus I could push har... read more

    • Catherine O.
      Catherine O.

      Great! Cycling is a perfect way to push hard without the impact.

      almost 6 years ago Like

    • Ole Georg P.
      Ole Georg P.

      I had the exact same problem last winter. Got injured while playing football and couldn't walk properly for 2 months. I had to wear a brace around the ankle for 3 months. My only option was cycling, and that was my first time in a spinning class.

      almost 6 years ago Like

  2. RUN
    injured 4 sets - 2 min run/3 min walk. 1.5 mi 00:20 13:20 pace

    My shin tendonitis had me in tears by my fourth set. I was so defeated. I just about left the gym right then and there. I will be making another Drs appt tomorrow.

    • Catherine O.
      Catherine O. Get Better
      Get Better:

      Hope you get some relief? Have you tried ice and compression? I had a shin issue that responds really well with rolling it out with the stick. Not right in front, but just to the outside where the muscle is. Good luck!

      almost 6 years ago

  3. FIT
    great Upper Body Lift + 5k #FitFlue... 3.15 mi

    Switched it up and did my strength training first. Then I did a 5k (beginners style) (1 Min Run/3 Min Walk Intervals) I felt great, better than I have in a long time, but my tendonitis hates me.

  4. VELO
    good Recumbent Bike - Level 7 11.5 mi 00:40 17.2mph pace

    Fitting in a workout at my Dad's house before we fly home tomorrow. Had to stop several times to keep my toddler from destroying the house, but happy to get this in!

  5. FIT
    good Step Mill + Lower Body Lift +... 1 mi

    Only 15 minutes on the step mill and I was a bucket of sweat. Today is the harder of my lower lift days - but I thought it went well!! 600 calories poof GONE!

  6. FIT
    great Elliptical Hills + Upper Body... 3.34 mi 00:46 13:46 pace

    Great Elliptical session - did hills and smashed them! The upper body lift. Great day.

  7. FIT
    great Beginners Running Workout + L... 2.5 mi 00:32 12:48 pace

    8 sets 3 min walk/1 min run + Lower Body Lift + Abs for a total of over 1000 calories gone in 1 hour!! :)

  8. #dailymission When you're in a workout slump, what gets you out the door? - Knowing my son is watching me and learning from my actions #FitFluential

  9. FIT
    great Cross Training Setting + Uppe... 2.4 mi

    30 Minutes Elliptical Session + Upper Body Lift. It felt great to get back to strength training. :) 679 Calories BURNED! #FitWithOmron

  10. walk
    great Booty Blasting Workout 3.5 mi 01:00 17:08 pace

    Walked 3.5 miles on the beach, then finished up with 100 Squats/Lunges series. (10 sets 10 different exercises with no rest in between) Walking in Sand + Lunges + Squats = BOOTY BLAST!

  11. walk
    alright Power walking on the beach 1 mi

    Didn't make it further than a mile. My son didn't want to walk after throwing a fit in order to go with me. So I put him on my shoulders, but I was also walking in flipflops (not smart)... read more

  12. walk
    great Long Walks on the Beach (I'm ... 3 mi

    Our days consist of waking up, going for a nice walk on the beach. Doing fun stuff during the day (building sandcastles, playing in the pool), and we end the day with another long walk on the beach... read more

  13. FIT
    good Cross Training Program 2.48 mi 00:30 12:05 pace

    Having been visiting family, it was nice to get into the gym. If only for 2 days before we leave again. It was busier than the mall on black Friday - so I had to adhere to the 30 minute rule. Hey... read more

  14. FIT
    great Walking/Running/Playground St... 2.5 mi 01:08 27:11 pace

    Walking with my mom and son in chilly MN. I took off and did 10 sets running sprints up a super steep path. Then we walked some more and ended up at a park where I did Chest pulls, incline pushup... read more

  15. FIT
    great Hula Hooping + 4 Sets HIIT Fu... 00:34

    Yep, you read that right HULA HOOPING- first post-sick workout (other than yoga). Dude, hula hooping is hard than it looks. 15 minutes of that, then 4 sets of this http://youtu.be/_2ZGBa5Ax_o. M... read more

    • Catherine O.
      Catherine O.

      Great job! I am clearly not coordinated enough to hula. I know a kid that could hula hoop while reading a book - 2nd grade! I was impressed.

      about 6 years ago Like

    • Lisa E.
      Lisa E.

      It IS hard! Why was it so easy in the 70's?

      about 6 years ago Like

    • Katy Beth L.
      Katy Beth L.

      hula hooping is a serious workout! and so different, good job going outside the box:)

      about 6 years ago Like

    • Lisa K.
      Lisa K.

      What an awesome workout. Sounds like fun.

      about 6 years ago Like

  16. FIT
    great Beginning Running Workout 2 +... 2.3 mi

    8 sets (1min Run/3min Walk) - 2.3 Miles. This was a bit harder than the 1st run, as I was more sore, and my shin was mad. But we did it, and got a good lift in!

  17. FIT
    great Beginning Running Workout + U... 3 mi

    (#30for60) 10 Sets - 1 Minute Run (6.0) / 2 Minute Walk (4.0) - I felt GREAT this whole workout. Normally I have issues controlling my breathing. I can't tell you how many times I tried to run... read more

  18. FIT
    good 100 Jumping Jacks, 100 Situps... 00:35

    My pushups may have been modified, but they still made me sore!

  19. FIT
    great 15 Minute Stairs - 35 Minute ... 15.5 mi 00:50 03:13 pace

    2 mile stair warmup - 13.5 Spin. Training session got cancelled this am, but I still got a good workout in. #30for60

  20. FIT
    great Stair Stepper and Upper Body ... 2.6 mi 01:00 23:04 pace

    30 Minutes stair-stepper at 12 resistance for 2.6 miles + Upper Body Lift. I am enjoying this new 1/2 cardio 1/2 lift schedule a lot! #30for60