Miles:
8296 total / 1080 in 2013
Goal:

2:53:00 marathon; 1:19:58 half marathon; 59:58 10 mile; 35:58 10K; 17:28 5K.

Brian Falcone ran: Hot and humid. Temp w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 01:22 time
  • 08:13 pace
  • 1178 calories
  •  
  •  
  • 2125 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Med. long run w/ strides 10 mi 01:22 08:13 pace

Hot and humid. Temp was around 95 with high humidity (and a heat advisory).
Easy pace for the run; then 6x100m strides on the Parkside track.

10 months ago via Garmin