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Faith logged 254 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    10k practice run 6.2 mi 01:16 12:14 pace

    Felt great until the last mile when my knees started aching, but pushed through to finish!

  2. RUN
    good High/low intensity intervals 2.1 mi 00:30 14:17 pace

    Pretty rough, couldn't motivate to run so I did high/low intervals instead

  3. RUN
    good 4 mi 00:48 12:02 pace

    great! slower pace, had to do some walk run intervals to fend off some right knee pain

  4. RUN
    2.2 mi 00:26 11:38 pace

    awesome run, but quick as the skies opened up as i was getting ready to re-lap!