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Samantha logged 9880 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. VELO
    good Indoor bike turbo trainer - 6... 15.5 mi 01:00 15.5mph pace

    I felt better once I started, numb bum though and I'm sure that my saddle needs to come further forward.

  2. RUN
    alright Longsight Pk, Winchester, Art... 7.27 mi 01:07 09:16 pace

    I set off far too conservatively, although it was supposed to be an 'easy' run, but I got carried away on the second half and ended up disappointed with my pace time.

  3. VELO
    alright Indoor bike turbo - 90 minute... 22.2 mi 01:30 14.8mph pace

    Its been a week or so since my last date with Dave, and considering that and the fact that I ran 14 miles yesterday I think I did well. Avg cadence 57-59

  4. RUN
    tired Smithills Dean Rd Loop 7.28 mi 01:07 09:12 pace

    It was hard and horrible, my legs had given up before I'd even left the house!

  5. VELO
    good Indoor bike trainer - 60 minu... 16.2 mi 01:00 16.2mph pace

    Ecstatic is the only way i can describe how i'm feeling after this mornings session!

    • Rachael I.
      Rachael I.

      I love how you're loving your workouts right now ! Frame of mind and positivity all work towards the best results ! And you got great results !

      over 3 years ago Like

    • Samantha G.
      Samantha G.

      I wont mention today's rubbish run then! ;) I had an awful one butI think that my legs are just tired and heavy.

      over 3 years ago Like

  6. RUN
    good Belmont Rd out and back 10 mi 01:29 08:55 pace

    Fab fab fab.. fastest pace in a long long time! :D

    • Rachael I.
      Rachael I.

      WOW !! I love this. Good things (speed/endurance), come to those that wait (and persist !!).

      over 3 years ago Like1 person

    • Samantha G.
      Samantha G.

      :D I'm not the most patient person, but I have been quite sensible and yes it is finally paying off.

      over 3 years ago Like

  7. RUN
    alright Belmont Rd out and back 14 mi 02:10 09:15 pace

    Today I succeeded where I failed last week, I managed 14 miles without stopping for anything other than traffic and to consume a couple of gels. Longest run in over a year and Im chuffed to bits d... read more

  8. VELO
    good Indoor bike turbo trainer - 9... 23.2 mi 01:30 15.5mph pace

    It went better than I hoped, hooray!!!

  9. RUN
    blah Belmont Rd out and back 13 mi 02:04 09:30 pace

    Crap, crap, crap.

  10. RUN
    tired Belmont Rd - Delph sailing c... 10 mi 01:32 09:12 pace

    It went better than I thought it had, it was really hard at first, my legs were tired and I almost cut the run short at 4 miles (+4 miles back home) but whatever possessed me I decided to run down ... read more

  11. VELO
    alright Indoor bike turbo trainer - 6... 15.6 mi 01:00 15.6mph pace

    I thought it went crappy as I was quite slow at the beginning but then I seemed to get into my stride and although it was tough near the end it was satisfying.

  12. RUN
    tired Smithills Dean Rd, Scout Rd Loop 7 mi 01:04 09:12 pace

    I felt tired from the off, I could feel it in my quads and last nights sleep was shocking. Still I carried on without stopping until I got to the top of Smithills Dean and then it was only a coupl... read more

  13. VELO
    good Indoor bike trainer - 60 minu... 15.6 mi 01:00 15.6mph pace

    Holy crap, fastest speed I've ever achieved on a bike trainer; think the bike fit may have been worth it!

  14. RUN
    good Belmont Rd out and back. 12 mi 01:53 09:24 pace

    I ran for my life, I did slightly more than I shouldve but didnt want to go back home. All in all not a bad run, I'm still slower than I want to be but I need to be patient :D

  15. VELO
    blah Indoor bike turbo trainer - 6... 14 mi 01:00 13.9mph pace

    I had a bike fit on Thursday and now hate my bike.