Miles:
412 total / 0 in 2013
Goal:

Wow...My goals have changed from last year since surgery! Reconditioning is where I am. Starting rock bottom but only one way to go...Up :)

Maria ran: Back out at state par...

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  • 3 miles
  • 00:49 time
  • 16:19 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 3 mi 00:49 16:19 pace

Back out at state park. Just went out for 3 mile run/walk. I hate feeling so out of shape! Can't believe just back in October I completed a 13k.

Being in a cast for 10 weeks took a toll on my conditioning. Having to start all over again and this time even slower because I don't want to re-injure tendon :-( http://bit.ly/7ZLgAs

over 3 years ago