Maria
Had the dog with me, which I won't do tomorrow. Walk/jog. Just trying to get back into things.
- Miles:
- 412 total / 0 in 2013
- Goal:
Wow...My goals have changed from last year since surgery! Reconditioning is where I am. Starting rock bottom but only one way to go...Up :)
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Maria logged 412 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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walk
alright State Park 2.2 mi
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RUN
good Little Shoals State Park 2 mi 00:31 15:44 pace
Slowly but surely getting back on track. Best 2 mile time since my low back fusion. Tomorrow will hop on elliptical trainer. My goal is consistency. So hard to do with my work schedule, but takin... read more
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walk
good 1.25 mi 00:30 24:00 pace
Never thought I would feel happy about a 30 min., 1.25 mile walk on the treadmill. But when you are 8 weeks out from a double low back fusion......it's a positive start :)
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FIT
alright
Wow...so glad for 2011!! Last fall was not good for me. Long recovery time from back surgery. This year it's all about getting back in shape and reconditioning.
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Good Luck:
Good luck for 2011!
over 2 years ago
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Hi everyone!! Hope you all are well. I haven't been on lately because I had back surgery on Aug. 10th. I had been suffering 2 months prior with my sciatic nerve. MRI revealed a synovial cys... read more
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Glad to hear you're doing ok. I hope the surgery clears up your pain. Sciatic nerve pain hurts a lot, I know.
almost 3 years ago • Like
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RUN
alright 3 mi
Ouch!! Low back pains again :(
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Get Better:
Hope you get feeling better from the low back pain.
about 3 years ago
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RUN
good 4 mi
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RUN
good 3 mi
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FIT
Walking lunges, push ups, sit ups, core workout
- RUN
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RUN
alright 3 mi
Lazy, lazy, lazy!!! That is how I feel. But at least I got out and completed 3 miles. Just need to get out of this funk!
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RUN
good 3 mi 00:47 15:39 pace
Definitely better then yesterday. Taking baby "improvement" steps in the right direction :-) Really stuck to Galloway training plan, 2:1 ( Thanks Kitzzy A for the inspiration!)
Very wi... read more
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RUN
alright 3 mi 00:49 16:19 pace
Back out at state park. Just went out for 3 mile run/walk. I hate feeling so out of shape! Can't believe just back in October I completed a 13k.
Being in a cast for 10 weeks took a toll o... read more
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VELO
good 00:45
Due to the nasty weather we had in northern Florida today, I was stuck on the bike trainer for my workout. I was pretty tired from working a 12 hour shift last night (7pm-7am), so I am proud for g... read more
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Great Performance:
That is great! Noone wants to exercise after such a long shift, so it's fantastic that you did! keep it up :)
over 3 years ago
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Anyone else using RunKeeper app for iphone? If so, join my street team http://runkeeper.com/user/live2win I've just started using.
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FIT
good Mossy Ravine Trail 3 mi
http://bit.ly/89b0h0 Beautiful day! Completed a trail out at the state park nearby. Wanted to do more jogging then walking, but left knee was acting up so played it safe and took it easy.
Used Run... read more
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FIT
good 00:45
Had a great workout on the elliptical trainer. I worked a 12 hour shift last night and didn't rest very well. Almost put this off, but glad I didn't.
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RUN
good 2.5 mi
Run/Walk workout. Still just trying to get back into the groove of things.
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Congrats to my good friends Michelle Richards (middle) and her husband Tony (far left) for their finish at Disney. Michelle qualified for Boston!
That's fantastic! How are you?
about 1 year ago